ã¹ãã³ã¸ã±ã¼ãã®ç¼ã縮ã¿ã®åå ã¨è§£æ¶æ³ããç´¹ä»ãã¾ããã ç¼ã縮ã¿ããªããµãããããã¹ãã³ã¸ã±ã¼ããä½ãããã«ã¯ãåµããã£ãã泡ç«ã¦ããæ°æ³¡ãæ½°ããªãããã«ããããªã¼ãã³ã®è¨å®æ¸©åº¦ãå®ããã¨ã大åãªãã§ããã ã¨ã¼ã°ã«ãã¯è±ä¹³ã¨ã¼ã°ã«ãã§ãOK ãï¼ãã¼ã¡ãããªã¼ã風ï¼ã§ãã åµãªããå°éº¦ç²ãªããçä¹³ãªããçã¯ãªã¼ã ãªãããã¿ã¼ãªããã¼ã©ãã³ãªãããã¼ãã³ã°ãã¦ãã¼ãªããã±ã¼ãåãªãï¼ ãªã¼ãã³ä¸ä½¿ç¨ï¼ ãããã¢ã¬ã³ã¸æçã¾ã§ãããããªå³ä»ãã調çæ³ãã©ã³ãã³ã°å½¢å¼ã§ã覧ããã ãã¾ãã æã¨åã³ã¨è±ããã«æºã¡ã人çã®åµãæ¹ãæãã®è¦éã¡ãã»ã¼ã¸ã æ¯å4 âç ç³. ã | æã¨åã³ã¨è±ããã«æºã¡ã人çã®åµãæ¹ãæãã®è¦éã¡ãã»ã¼ã¸ã ãã¼ã ãã° ã¢ã¡ãã. ã«ä½ã£ãã 18ã»ã³ãåã®ã¹ãã³ã¸ã±ã¼ãã®ä¾ã§ ã話ããã¦ããã¾ããã ã¨ã§ãä¸çåãåã£ã¦ããçå°ã¨è¨ããã¦ãã¾ããä»åã¯ããããªé£æ度ã®é«ãã¹ãã³ã¸ãããããã±ã¼ãããã¯ã¹ã使ããã¨ã§ç°¡åã«ç¼ãã¦ã¿ã¾ããã⪠ãããææ3ã¤ã ããªãã§ããã ãã§ãã ç¹å®åææ7åç®ä¸ä½¿ç¨ï¼ ã¢ã¬ã«ã®ã¼ã®æ¹ã«ãé£ã¹ã¦ããã ããã¢ã¬ã«ã®ã¼å¯¾å¿ç±³ç²ã®ã¹ãã³ã¸ã±ã¼ãã§ãã ç¡å¡©ãã¿ã¼ï¼ãµã©ãæ²¹ï¼ 40g. ãã§ãã ãã¼ã¡ãã®çãã¨ã¨ã¼ã°ã«ãã®é
¸å³ããããâª. ã«ä½ãã¾ãã ææ:èåç²ããã¼ãã³ã°ã㦠⦠60ã70g. ãµãã¤ã¾ã¿ âBP. ãã¦ã¬ã³ã¸ã§ãã³ããã ããæéã®ãªãæãã¯ãã«ã大活èºã§ããã¢ã³ã¢ã³ã©ãã¾ã§è¨ããã®ããã©ãã©æ¥½ããï¼çµ¶å¯¾ã«ä½ããããªã� åç². å²ã¨æè¿ãèªå®
ã®ãªã¼ãã³ã¬ã³ã¸ã®ãªã¼ãã³æ©è½ããèåãç¼ãã®ã«ã使ãããã¨ãããã¨ãå¤æããåãæ¢ããã¯ããã¼ãªã©ãç¼ãã¦ãå°æ試ããã¦ããã®ã§ããï¼ã¯ããã¼ã¯ãã¾ãç°¡åã«ç¼ããããªï¼ï¼ ã§ãããã§ã¯ä»åº¦ã¯ã±ã¼ããç¼ãã¦ã¿ãããã¨ãããã¨ã§ããã¦ã³ãã±ã¼ããç¼ãã¦ï¿½ 10g. ã§ããã«ãåºèã«ãã£ã¦ã¯ç½®ãã¦ãã¾ãï¼ ãé»åã¬ã³ã¸ã§ç°¡åï¼ãããã±ã¼ãããã¯ã¹ã§ã¹ãã³ã¸ã±ã¼ãã 40g. è¸è½äººãã㰠人æ°ããã°. ãç±³ç²ã®ã¹ãã³ã¸ã±ã¼ããåµãªãã§ããµããµãã«ï¼ãhow to make Vegan sponge cakeã YouTubeã¢ããªã®åå¹æ©è½ã§ã楽ãã¿ãã ããã æ¥æ¬èªã¨è±èªã®åå¹ãä»ãã¦ãã¾ãã®ã§ã åå¹ãé¸æãã¦ããã ãã¨ãä½ãæ¹ã®è©³ãããã¤ã³ããåºã¦ãã¾ãã ã¹ããã¯å³ä¸ã®3ã¤ã®ç¹ãæ¼ãã¨åå¹ããªã³åºæ¥ã¾ãã PC âå¡©. ãã°ã«ããã§åµãªãã¹ãã³ã¸ãï¼é»åã¬ã³ã¸ã使ã£ã¦æ軽ã«ä½ãæ¹æ³ . Amebaæ°è¦ç»é²(ç¡æ) ãã°ã¤ã³. ããã¼ã¸ã§ããã¬ã³ã¸ã§ä½ãã¹ãã³ã¸ã±ã¼ãã®å使ã£ã¦ä½ãã¾ããâå ç±æéã¯ãã£ãã®3åï¼ï¼ããããã±ã¼ãããã¯ã¹,åµï¼Mï¼,çä¹³,ãã¿ã¼,ã°ã©ãã¥ã¼ç³ 楽天å¸å ´-ãåµ ä¸ ä½¿ç¨ ã¹ãã³ã¸ ã±ã¼ãã420件 人æ°ã®ååãä¾¡æ ¼æ¯è¼ã»ã©ã³ãã³ã°ï½¥ã¬ãã¥ã¼ã»å£ã³ãã§æ¤è¨ã§ãã¾ãããè³¼å
¥ã§ãã¤ã³ãåå¾ããå¾ãã»ã¼ã«ååã»éæç¡æååãå¤æ°ãããã楽ããªãç¿æ¥ãå±ããå¯è½ã§ãã