Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Stir in peanut butter and honey. Simple Vegetarian Sweet Potato Stew - The Mediterranean Dish Cook, stirring, until the leeks are tender, 6 to 8 minutes. Curried leek and sweet potato soup Recipes | GoodTo Save my name, email, and website in this browser for the next time I comment. Return all to pan and heat through. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Serve with: Crusty whole-wheat baguette spread with goat cheese. 48 Ratings. * DI: Recommended Daily Intake based on 2000 calories diet. And the final finishing touch? 1 week ago onceuponachef.com Show details . There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Using a large stockpot, heat the avocado oil over medium heat. If the soup's too thick, stir in 100ml (3fl oz) hot stock. See our collection ofMediterranean diet recipes here. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. Thanks for a great recipe! cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Whatever method you prefer! So, I decided to challenge myself and make something with leeks. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Simmer for about 25 minutes until the sweet potatoes are nice and tender. Then, simmer. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. So happy you're hereLearn More, Your email address will not be published. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Sprinkle in the cumin and combine well. Mailstop M4-B402 The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Your email address will not be published. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Taste of Home is America's #1 cooking magazine. A simple and quick pureed leek and sweet potato soup. Heat the oil in a heavy pan over medium high heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." If the soup is too thick, blend in a little more broth. Cook potatoes until tender - this will take about 15-20 minutes. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Finally, puree the soup! Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Just one question..could I use precut frozen sweet potatoes ? Potato Leek Soup - Downshiftology document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. . Add the vegetable stock, diced sweet potato, and turmeric. I like mine mostly smooth with a few chunks of sweet potato left. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. The main spice used, cumin, contrasts well with the soft flavors to bring a spicier side to the dish. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. While soup is cooking, wash chopped leeks thoroughly. simple to make. When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Sweet Potato Minestrone Recipe Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. If it's too thick, add water or stock to thin it out. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Jazz it up with spices and spin it in any direction you want. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Im so glad you enjoyed the soup! Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . Sprinkle each bowl with a couple teaspoons of the chopped cilantro. It makes it sweeter and softer in flavor. Season with salt and ground black pepper. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Bring to a boil. Stir well and bring to a slow boil. Add sweet potatoes and 3 cups water. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Merlot and Cabernet Sauvignon are also good . Liquidise soup until smooth. As an Amazon Associate, I earn from qualifying purchases. A drizzle of rich Greek extra virgin olive oil! This changes the taste of the soup a lot. Plus, it's filling and hearty without any meat. Broccoli, Leek and Potato Soup Recipe - Great British Chefs This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Read more. 10 Best Sweet Tomatoes Soups Recipes | Yummly Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. There arent any notes yet. Heat remaining tablespoon of oil in a skillet. Will, make again and again. Stir in the spices and cook for a further 3 minutes. Thanks !! I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. I havent even added the cream yet and it tastes outstanding!!! Sweet Potato Soup Recipe: How to Make It - Taste of Home Cover the pot, but leave a small opening so the pot doesnt boil over. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Add a dollop of yogurt or sour cream to each if desired. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. 15+ Soup & Stew Recipes to Make Forever | EatingWell Add garlic and cook until fragrant about 1 minute more. Saute over medium heat for 10 minutes, stirring frequently. Required fields are marked *. This is on my regular meal rotation. This was yummy and easy!!!! I'd love to know how it turned out! My husband and I loved it and made exactly as written except for the salt. Leave a Comment. Subscriber benefit: give recipes to anyone. About 5-10 minutes before done, stir in the spinach and parsley. Check seasonings. Bring slowly to the boil and simmer gently for 5min or until heated through. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Leave a Private Note on this recipe and see it here. Sweet Potato Leek Soup | Babaganosh Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Instant Pot Sweet Potato Tortilla Soup Recipe - Pinch of Yum