Give yourself at least two full days off a week. They use their arms for balance and propel themselves forward with both legs at once when they leap over the bar. Jul 09. -how many other girls jump that well where you are located and how many will be seniors when she is. Davis, 58 6. Cary, North Carolina), Erin Aldrich (Lake Highlands, Dallas, Texas), *Angie Spangler (Norwell, Ossian, Indiana), Amanda Moll (Capital, Olympia, Washington), Chloe Cunliffe (West, Seattle, Washington), Paige Sommers (Westlake, Westlake Village, California), Leah Pasqualetti (Orchard Park, New York), Desiree Freier (Northwest, Justin, Texas), Kenna Stimmel (Margaretta, Castalia, Ohio), Ashley Callahan (Rancho Bernardo, San Diego, California), Rachel Baxter (Canyon, Anaheim, California), Kathy McMillan (Hoke County, Raeford, North Carolina), *Lanae-Tava Thomas (Rush-Henrietta, Henrietta, New York), *Menka Sykes (Southwest DeKalb, Decatur, Georgia), Samiyah Samuels (Cypress Springs, Cypress, Texas), Dorothea Brown (Bloom Trail, Chicago Heights, Illinois), *Courtney Corrin (Harvard-Westlake, Studio City, California), **Marshevet Hooker (Southwest, San Antonio, Texas), *Alyssa Jones (Southridge, Miami, Florida), *Brittany Daniels (West, Tracy, California), *Keturah Orji (Mt. Also, keep in mind that men need to lift heavier objects than women to achieve the same result. If youre interested in jumping higher, you can purchase my high jump training program that I used to jump over 2m. Success! High Jump : Age Division: Metric: Imperial: Age Division: Metric: Imperial: 9 - 10 Girls: 1.00m: 3' 3 3/8" 9 - 10 Boys: 1.00m: 3' 3 3/8" 11 - 12 Girls: For example, you can buy jumping ropes that are designed for exercise or play. Learn how to win and break records in the high jump! Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. The Max Vertical measures the highest jump of the player. Long was one of many talented men's track and field athletes from America's colleges and universities. standing long jump test for adults, based on personal experiences. Standing Long Jump Performance Quality: Age and Gender Differences In the block jump, the athlete starts from a standing position and leaps over the bar; they use their arms for balance. It's amazing how far you can fly when your legs are finally getting the chance to rest after a summer of basketball, football, and track. Want to know more? I'm not sure exactly how good of a jump this is though. - good grades are important and will open some doors for a mid level athlete that wouldn't otherwise be opened. This website uses cookies to improve your experience while you navigate through the website. The best way to improve your triple jump is by practicing more than once per day. High School - Women's Long Jump Rankings The previous record was a 1.42m (48). . However, it isn't high jump specific. You'll fix your strides, and maybe you'll get a lot better, but I'm going to guess that you won't be hitting 16 feet or anything. This puts them far above the averages of men their age and also compared to high school athletes, which is why they're considered elite and only few of them get to make their teams. 8-1-1: Clarifies cross country course markings. Competitors may begin jumping at any height announced by the chief judge, or may pass, at their own discretion. To dunk, youll need to be jumping around 35 inches high, which would be considered impressive even in professional sports. She's now all sprints in college. Internationally, American Randy Williams holds the world long jump record for junior athletes of 8.34 meters, or 27 feet 4.5 inches. Basketball players may be able to dunk or become a better rebounder. Last week my track and field team tried the long jump, and I did not have any previous experience but got a 13'5". In the correct circumstances, even a leap as low as 28 can place you above certain jumpers. Daniel Moran is a sports enthusiast and journalist. 13'5'' with zero experience is fine for a freshman. Rationale: Clarifies the language of the 2019 rule change for long jump and triple jump pits and ensures pit measurements are within industry standards for safety. Mark; 1. But that doesn't mean we don't know who the best ones are! Note: But experts say 27-29 feet is about the maximum for most women without training wheels. Do 10 back-and-forth jumps and then take a one-minute break before repeating the drill. Search for more high jump tips. 2023 LetsRun.com, LLC. What is an average broad jump? - TimesMojo Michael Onuzulike, unattached, extended the record for the 13 year old High Jump for Boys with a jump of 1.47m (410). In the NBA there are players who consistently produce 40+ inch running vertical jumps that enable them to perform spectacular dunks in games. advantages: this test is simple and quick to perform, requiring minimal equipment. 11: 20 10 (.4)PR: 4. high school freshman. Standing Long Jump Test - Topend Sports Most athletes I know who try for greatness are better off sticking with what God created them to be: excellent jumpers. variations / modifications: A long jump landing pit is sometimes used instead of a hard surface, which enables the subject to confidently put more effort into the jump, and to extend the legs further in front of the body for landing. I had a girl jump 18'11" at our state meet and finish 5th. Track and Field & Cross Country Rules Changes - NFHS The average, or 50th-percentile, jump for 13- to 14-year-old boys is about 17 inches, fitness expert Jay Hoffman writes in Norms for Fitness, Performance and Health. The 10th to 20th percentiles run from 12.3 to 13.8 inches; 30th to 40th percentile is 15 to 16 inches. Those same sources also reveal that the Average Vertical Jump For Men is anything between 16-20 inches. Track and Field Recruiting Standards - Athletics Recruiting measurement to that point of contact rather than Symbols: +=converted mark; i=indoor mark; (A)=mark made at altitude over 1000m (affected events only); y=mark made at yard distance. You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? Generally longer distances should be achieved with this technique, so the norm table above would not be accurate. Age Distance; 11m: Personally, I think I would be impressed with a foot jump. What does the max vertical jump test measure? Combined 1500/1600/mile list (expressed as miles): *Katelyn Tuohy (North Rockland, Thiells, New York), Marlee Starliper (Northern, Dillsburg, Pennsylvania), Brie Oakley (Grandview, Centennial, Colorado), Kim Mortensen (Thousand Oaks, California). A typical high school jumper will take around 16 strides. Analytical cookies are used to understand how visitors interact with the website. equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred. Reyna Johnson shattered the Girls 17-18 year old long jump record by almost a foot, jumping a 5.84m (192). Couldn't do the running long jump but as a 9th grader I was able to do the standing long jump at 104" in PE. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. You can always improve how far you leap by learning how to land properly. High School Records are those ratified by the T&FN Records Committee We consider the season to go through August 31 of an athlete's senior year or until they begin college, whichever comes first. This is a great answer, it truly depends on what state you live in. The height of the hurdle varies between sports, but usually it is about 1 meter (3 feet). What is a good long jump for a girl? Continue to work on ityou're off to a terrific start! How is the triple jump distance measured. How high do you have to jump to dunk with two hands? We won't send you spam. Records NSWCHSSA - Track and Field - Athletics Girls. Olive, Flanders, New Jersey), Jasmine Moore (Lake Ridge, Mansfield, Texas), KeNyia Richardson (Holy Names, Oakland, California), Jaimie Robinson (Homewood-Flossmoor, Flossmoor, Illinois), Madison McConico (Dale, Chester, Virginia), Brittany Daniels (West, Tracy, California), *Jasmine Moore (Lake Ridge, Mansfield, Texas), Alitta Boyd (Moreau, Hayward, California), Alyssa Wilson (Donovan, Toms River, New Jersey), Raven Saunders (Burke, Charleston, South Carolina), Nickolette Dunbar (Whippany Park, Whippany, New Jersey), Elena Bruckner (Valley, San Jos, California), Ashlie Blake (Liberty, Henderson, Nevada), Stamatia Scarvelis (Dos Pueblos, Goleta, California), Shelbi Vaughan (Legacy, Mansfield, Texas), Suzy Powell (Downey, Modesto, California), Seilala Sua (Aquinas, Fort Lauderdale, Florida), *Melanie Uher (Wilkes-Clatonia, Clatonia, Nebraska), *Emma Sralla (Marcus, Flower Mound, Texas), Valarie Allman (Silver Creek, Longmont, Colorado), Billie Jo Grant (Arroyo Grande, California), *Joy McArthur (Mater Dei, Santa Ana, California), McArthur (Dana Hills, Dana Point, California), Lauren Chambers (Kell, Marietta, Georgia), Jillian Shippee (Shenendehowa, Clifton Park, New York), Daina Levy (Kennesaw Mountain, Kennesaw, Georgia), Samantha Kunza (Timberland, Wentzville, Missouri), Casey Kraychir (Twentynine Palms, California), **Madison Wiltrout (Connellsville, Pennsylvania), Skylar Ciccolini (Mifflin, Lewistown, Pennsylvania), Sophia Rivera (Brentwood, St. Louis, Missouri), Sydney Juszczyk (Trinity, St. Louis, Missouri), *Avione Allgood-Whetstone (Legacy, North Las Vegas, Nevada), Anna Hall (Valor, Highlands Ranch, Colorado), *Kendell Williams (Kell, Marietta, Georgia), Emma Fitzgerald (Thayer, Braintree, Massachusetts), Shana Woods (Poly, Long Beach, California), Ryann Krais (Methacton, Norristown, Pennsylvania), Ariel Pedigo (Parkview, Baton Rouge, Louisiana), Tyra Gittens (Ensworth, Nashville, Tennessee), Ashlee Moore (Hamilton, Chandler, Arizona). Football receivers have a chance to fly over the defensive back and make a key catch. Performs better than 20% of lifters. As long as they stay healthy, these guys will continue to improve and win national titles at UCLA. While the jump seems easy to perform, this is not an easy exercise since an athlete must jump from a still and standing position. A really nice leap would be between 28 and 32 inches. On your first day, that's totally fine too. In jumping events such as the long jump and high jump the athlete must propel him or herself into the air with as much speed as possible in order to achieve the maximum jump distance. I'd like to receive the free email course. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. Now check your email to confirm your subscription. the average college basketball player jumps between 27 to 30 inches. What's a Good Vertical Jump for High School Athletes? - LIVESTRONG.COM the knees to provide forward drive. Amateur. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Internationally, American Randy Williams holds the world long jump record for junior athletes of 8.34 meters, or 27 feet 4.5 inches. I'm a junior in high school right now (TX) and we had a few freshman who won consistently who jumped up to 18' 4" at max. Syracuse, 48 10. The average woman stands 30 feet tall, give or take a few inches. Those just entering their teen years are more prone to injury than adults because skeletal growth is so rapid that muscular strength may not support the rate of growth. Don't be afraid to try other events, you never know what you may be good at. Bingham, 50 8. Measure the distance between the two points in inches to obtain your vertical jump height. - is she a short girl who is jumping at her limits or taller? average long jump for high school girl - befalcon.com I think 17' and above would place you in freshman conferences (especially indoor, if you have it where you live), and maybe 18'6'' and above in sophomore meets. European Indoors Championship Day 2 Official Thread. I'm on varsity for long jump, and I need to be in the mid 20's to low 21' to be competitive. The Track & Field Subreddit. Men can jump higher than women, but most women's heights are around 1.5 meters (5 feet). It does not store any personal data. So if you are like most people, you will need to lift weights to improve your vertical jump. With enough practice, even adults can learn to increase their vertical jump significantly. You can click here to purchase the program. He improved the mark to 87 feet 5 inches and then again to 89 feet 0 inches, both records that still stand today. An amateur athlete has trained Standing Long Jump regularly for some time, but without aim to progess. What is the highest high jump in history? We need more information. - Nicole (2017). What is the average broad jump for a 14-year-old? - Quora The 10th to 20th percentiles run from 12.3 to 13.8 inches. 17. You made 13'5'' without any of those things, so don't be discouraged. And because of the strain from running the 400, she never bettered her mark, but got two silvers and a gold at the state track meet. In reference to certain events every single college coach asks me how tall a girl is. 1,600m Sprint Medley High School. What is the longest long jump in history? Vertical jump is largely a function of strength. Most individuals score in the 3.50s, however 13 is the age where it really starts to vary. I have track and field soon and I am worrying about jumping off a sand pit or grass because it is harder for me to jump off a soft landing. (soon to be 13) the average distance i can jump is around 1.9 metres, and i've been searching up many techniques and they don't really work. The above statement is correct, but by themselves, those are pretty good numbers. Most players would do well to get 10 feet on their broad jump, while the drafts elite athletes can go up to 11 feet or higher. "August","September","October","November","December") The same value was 182.422.1 cm in 13- year-old boys and 169.620.6 cm for girls. The long jump is a track-and-field competition that measures the distance of an athletes horizontal jump. In the test they give the players a running start and jump as high as they can. Events that require different skills will help you grow as an athlete overall. I'm a junior in high school in Texas right now, and we had a couple freshmen that constantly won, jumping up to 18' 4 "at most. High School Track & Field Rankings - Athletic.net His personal bests were already impressive but they took him further when he added more jumps to his program. If you're just beginning out, you'll be able to reach to 25 feet rather easy, perhaps with a few leaps to begin. This list isn't comprehensive but it will give you an idea. That distance is good enough to score in almost every classification in every state. 2022 - 2023 Times Mojo - All Rights Reserved I am not gonna write all of them, as you can see below all, you need to know related to this. The vertical jump test directly measures power output by seeing how high you can leap in one explosive movement. You can also use this calculator to convert cm to feet and inches. Also, remember these are going to be season bests which are not at all comparable to your first meet of the season. The National Strength and Conditioning Association recommends the following protocol: Once you measure your vertical jump, you can figure out where you fall on the scale. - an 18' long jumper who does no other collegiate level events won't get as much interest as an athlete who could compete collegiately in multiple events. Triple Jump Olympic-style Speed Suit. In the high jump the jumping distance is the vertical distance that the athlete clears, and in the long jump the jumping distance is the . I hate the word 'average' as used in these questions! Improve your high jump instantly (For beginners only! It is estimated to be average and for women, it is from 12 to 19 inches. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. Average Vertical Jump - By Age, Gender & More - Basketball Mastery Most people tend to get around the 3.50's, although 13 is the age where it really tends to fluctuate. He was able to do it because women were not allowed to compete in athletics. Canadian Outdoor Track and Field Championships (Day 6) 5. marked on the ground with feet slightly apart. At my high school way back when in , we required at least a 17' jump to make varsity. Home | About | Contact | Copyright | Report Content | Privacy | Cookie Policy | Terms & Conditions | Sitemap. Strength workouts that include squats, lunges and deadlifts will give you the ability to jump higher. What is the average long jump? - Sage-Answers These are suggested heights that you should aim to clear to be among the elite high jumpers in your age group. Check and calibrate equipment if required. 10 years old: 10.9 inches: 11 years old: 12.1 inches: 12 years old: 13.3 inches: 13 years old: 14.5 inches: 14 years old: 15.7 inches: 15 years old: 17 inches: 16 years old: 18.2 inches: 17 years old: 19.5 inches What is the average long jump distance for a 13 year old boy? What Is a Good Long Jump for a Freshman? - Sportsmanist High school long jump coach here. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 100-Meter Dash: 11.59: Khalilah Carpenter, Columbus Brookhaven: . For far deeper lists, split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. Or is someting else going on? What is a good long jump distance for a 10 year old? Each division level has a different number of track scholarships they can give out each year. . The training focuses on developing speed endurance to help you run faster. 7th & 8th Grade Track State Meet Records - OHSAA We got tested in Long Jump and High Jump. USA Track & Field - Starting Heights She is about a foot away from the H.S. Incremental increases shall be 5 cm in the high jump and 15 cm in the pole vault. The span of jump is maximum for an angle of 45. Of course, if you're only improving slightly every time you try something new and different, then you need to ask yourself if it's really worth it! The chart above shows the average high school ages of 14 to 18 years old and how high they jump. It is not uncommon for 14/15 females to jump 19', but they usually top out at 20', whereas it not uncommon for a 9th grade boy to jump 19' and then 23 feet as a senior. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The 30th to 40th percentile is 15 to 16 inches. scoring: The measurement is taken from take-off line to the nearest Official Guidelines - High Jump You should have two assistants to replace the fallen bar Athletes may practice their approaches at any time prior to the event an unlimited number of times. Which Teeth Are Normally Considered Anodontia? However, a deep dive into the details reveals the long jump is one of the most technically difficult track and field events to master. The span of long jump depends upon the initial velocity and the angle at which an athlete jumps. The average vertical jump for men falls between 16 to 20 inches while it is around 12 to 16 inches for women. The table below gives a rating scale for the The average, or 50th-percentile, jump is about 17 inches. American Heritage. Average Vertical Jump for Men and Women - The Exercisers You will see a table below, that shows, usually, the vertical jump for men is from 16 to 23. The cookie is used to store the user consent for the cookies in the category "Other. I know letsrun is primarily track-focused, but if there are any users who know about the long jump, a friend of mine just qualified for state in the long jump, jumping 17'10". These cookies track visitors across websites and collect information to provide customized ads. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. Other times they're the spark that ignites big runs or big losses. Clyde Hart is the mastermind behind Michael Johnson's 200m/400m double at the Atlanta Olympics back in 1996, where Michael Johnson ran 19.32s for the 200m and 43.49s in the 400m. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Women have been jumping longer than men since the sport became an Olympic event in 1896. I'm excited to see how he does this year! The best triple jump ever recorded was set by American Don Long out of Ohio State University in 1969. . Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) Teaching and Coaching the Triple Jump. Continue with Recommended Cookies, In terms of the typical distance for a freshman, I'd say it's somewhere between 15'6" and 16'6". The long jump can just as easily be named the "run and jump" or "sprint and jump," because the actual jump is only part of the process. *Briana Williams (Northeast, Oakland Park, Florida), **Candace Hill (Rockdale, Conyers, Georgia), **Kaylin Whitney (East Ridge, Clermont, Florida), *Chandra Cheeseborough (Ribault, Jacksonville, Florida), Ashley Owens (Liberty, Colorado Springs, Colorado), *Marion Jones (Thousand Oaks, California), *Shawnti Jackson (Wakefield, Raleigh, North Carolina), *Gabby Mayo (Southeast, Raleigh, North Carolina), Victoria Jordan (Dunbar, Ft Worth, Texas), Jasmine Montgomery (Reagan, San Antonio, Texas), **Mia Brahe-Pedersen (Lake Oswego, Oregon), *Micayah Holland (Academy, Montverde, Florida), **Marion Jones (Rio Mesa, Oxnard, California), Allyson Felix (Los Angeles Baptist, North Hills, California), ShaCarri Richardson (Carter, Dallas, Texas), **Briana Williams (Northeast, Oakland Park, Florida), *Lauren Rain Williams (Oaks, Westlake Village, California), Shalonda Solomon (Poly, Long Beach, California), Kinshasa Davis (Wilson, Long Beach, California), Sanya Richards-Ross (Aquinas, Ft Lauderdale, Florida), *Monique Henderson (Morse, San Diego, California), Denean Howard (Kennedy, Granada Hills, California), *Kadecia Baird (Evers, Brooklyn, New York), *Sherri Howard (San Gorgonio, San Bernardino, California), ***Kayla Davis (Providence Day, Charlotte, North Carolina), Alexis Holmes (Academy, Cheshire, Connecticut), *Lynna Irby (Pike, Indianapolis, Indiana), *Ericka Harris (Peninsula, Gig Harbor, Washington), Juliette Whittaker (Mt de Sales, Catonsville, Maryland), Kim Gallagher (Upper Dublin, Fort Washington, Pennsylvania), *Sophia Gorrarian (Brown, Providence, Rhode Island), Sammy Watson (Rush-Henrietta, Henrietta, New York), Caitlin Collier (Bolles, Jacksonville, Florida), *Athing Mu (Central, Trenton, New Jersey), Chanelle Price (Easton Area, Easton, Pennsylvania), *Kate Murphy (Lake Braddock, Burke, Virginia), ***Sadie Engelhardt (Ventura, California), Katie Rainsberger (Air Academy, Air Force Academy, Colorado), **Katelyn Tuohy (North Rockland, Thiells, New York), Dalia Frias (Mira Costa, Manhattan Beach, California), Polly Plumer (University, Irvine, California), Christine Babcock (Woodbridge, Irvine, California). It is one of the fitness tests in the NFL Combine. Vertical jump: Measures lower body explosion and power. Have fun and good luck! The Eurofit Test recommends using a graduated mat for ease of recording jump distance on the landing surface. You can improve your distance by dialing in the approach and practicing what is called the "penultimate". There are over 1,000 college track and field programs. Younger athletes might need to drop down to 12-18 inches. So keep the following tips in mind: Basketball, volleyball, football and track and field athletes need vertical jump skills to dominate in their sport. Take note that the table includes people of different ages and is a . Visit our moderation dashboard to view statistics on our moderating activity. She broke the school record. High Jump Section B Univ/Coll. Some participants will try to use a step at take-off, which is not allowed. They look better if the girl is brand new to track. The consent submitted will only be used for data processing originating from this website. Having more strength in your legs and abdomen will allow you to jump a greater distance. Speed in the run-up, or approach, and a high leap off the board are the fundamentals of success. Classes: ***=frosh; **=soph; *=junior; all others are seniors. Below is a table of the average standing vertical jump measurements. If you're falling into below-average jump ranges or just want to improve your power output, there are exercises and techniques to incorporate into your workout. im in 8th grade and jumped for my first time today. where the feet first touched. What is a good high jump for a 14 year old? And while it's possible to be a champion at this height, it's not easy. What is a Standing Vertical Jump? - Answered - Twinkl PE What's a good Triple Jump mark - LetsRun.com Perform a standard warm-up. How to Cite. How tall can you jump in a high jump competition? Boys) High Jump 200m Dash 3000m Racewalk Discus (1.0 kg Girls) 400m Dash 110m Hurdles (10 -39" Boys) Discus (1.6 kg Boys . Pleasant, San Jos, California), Tonea Marshall (Seguin, Arlington, Texas), Brandee Johnson (Nansemond River, Suffolk, Virginia), *Trinity Wilson (St. Marys, Berkeley, California), Jackie Coward (West, Knoxville, Tennessee), Dominque Calloway (South, Denver, Colorado), *Vashti Thomas (Mt Pleasant, San Jos, California), Sydney McLaughlin (Union Catholic, Scotch Plains, New Jersey), Lashinda Demus (Wilson, Long Beach, California), **Ebony Collins (Wilson, Long Beach, California), Masai Russell (Bullis, Potomac, Maryland), *Leslie Maxie (Mills, Millbrae, California), ***Markalah Hart (Northwestern, Miami, Florida), Alexis Glasco (Aquinas, Ft. Lauderdale, Florida), Anna Cockrell (Providence Day, Charlotte, North Carolina), Akala Garrett (Harding, Charlotte, North Carolina), Britton Wilson (Godwin, Henrico, Virginia), *Kellie Roberts (Central, Seat Pleasant, Maryland), Sheena Tosta (Gar-Field, Woodbridge, Virginia), Union Catholic, Scotch Plains, New Jersey, Cherry Creek, Greenwood Village, Colorado, Shoreham-Wading River, Shoreham, New York, West Catholic, Philadelphia, Pennsylvania, Harvard-Westlake, Studio City, California, Vashti Cunningham (Gorman, Las Vegas, Nevada), Amy Acuff (Calallen, Corpus Christi, Texas), *Morgan Smalls (Panther Creek. For women, the junior world record is 7.14 meters, a little more than 23 feet 5 inches, which is held by Heike Drechsler of Germany. Aim for 3 sets of 8 to 12 repetitions each. Assessing your vertical jump height can give you an idea of where you rank compared to other student athletes and can clue you in to whether you need to work on your jump height before you try out for a sport. Besides getting the aforementioned benefits of barefoot training, tempo running increases the jumper's work capacity and tendon strength due to the high amount of contacts. The application for record must be received within six months from the date of performance." . For mid size high schools in Oregon (2019 stats), if a boy, 98 would get you in the top 45, the. My friend in high school jumped 305 when he was 13, so I don't think 280 is a record. Most high school meets require 4'8 or more to win. Classes: ***=frosh; **=soph; *=junior; all others are seniors. . According to sports coach Brian Mac, if you're a heavier person, you need to apply more power to achieve the same jump height as a lighter person, because you have a larger mass to move. Standing long jump values in 12- year-old boys were 174.617.8 cm and they were 161.420.6 cm in girls. Press question mark to learn the rest of the keyboard shortcuts. Add to cart. These cookies ensure basic functionalities and security features of the website, anonymously. Some of our partners may process your data as a part of their legitimate business interest without asking for consent.