I just finished reading an extensive account of the FACT that Galileo did NOT go blind from looking at the sun through his telescope, but from cataracts, diet, and other causes, AFTER he was 73, and LONG after he had FINISHED his telescope viewing. I've been sun gazing for eleven years. The practice of sun gazing has specific times we are aloud to look around the sun. Getting sunlight every day can be a good source of vitamin D, a supplement that helps the body absorb calcium. Solar Heart Fire Meditations | Kripalu More will be revealed in time, but today I know I am feeling the impact of the choice.and Beauty is at hand. And THAT development really does blow my mind.and is highly noteworthy!!! Can Sun Gazing Meditation Harness The Healing Power of The Sun? Som And that there were many others from his village that hadn't eaten for 10,15 or more years also! :))) eLoven11 to all. Sun gazing or drinking is such a lovely practice. Usually, this practice is synced with the breath. Sun Gazing Tapas Journal by Adina - Hridaya Yoga (2020). I need to find a better vantage point so see it rise on a lower horizon. Reports on sun gazing say that the bad qualities normally associated with any person will gradually disappear and good qualities will remain, explaining that 'bad qualities' only develop in the absence of sunlight. That's it for your first day. If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. I wish that your perfect TRUTH, about safe sun gazing will reach out everywhere. How Green Smoothies Saved My Life and the Solfeggio Switchwords Meditation Programs. This bliss is not just a natural high; it is extreme happiness . If our pineal gland is healthy, we feel tremendous energy around us, and we can control our own body and mind. What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own. To begin, select a safe period of the day (sunrise or sunset) and gaze at the sun for 10 seconds. Sufi Meditation and Breathing Practices - Live and Dare Stand softly, at peace, knees bent with your arms at your sides. Most medical professionals dont recommend sun gazing at all and suggest trying other meditation practices instead due to immediate and long-term permanent risks to your eyes. A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. All Rights Reserved. We have gazed at the last few minutes of the setting sun many times since 1991 and can confirm that does indeed help eyesight and greatly enhances dream recall. View top-quality stock photos of Eco Mind And Sun Gazing Meditation Woman Camping In Nature. When I read about that story.it convinced me to try the practice and within a couple days I was a "believer"!!! Sun gazing feels as natural to me as taking deep breaths. Lippelt DP, et al. It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. If we are staring at the sun appropriately it is a way of sun eating. Studies have shown that even when viewing a solar eclipse the eye can still be exposed to . 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As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. . light & love. Sun gazing: Definition, benefits, how to do it - Medical News Today Why Sungazing Is a Life-changing Experience: Sun Gazing - Medium First report of the ICMR-EYE SEE study group. Really. All About Vision does not provide medical advice, diagnosis or treatment. NEW VIDEOS COMING SOONhttp://www.youtube.com/subscription_center?add_user=numeditationmusicNUMEDITATIONMUSIC youtube channelhttps://www.youtube.com/user/numeditationmusicMusic by NuMeditationMusicAvailable on every streaming service worldwide (2014). Sungazing is the ancient practice of gazing directly at the sun as a form of meditation. What is unfolding through the experience relates to imagination and intuition. In the same way, make sure you are not also behind any window glass panes. I wish you all better intentions and better research for a more real experience and outcome. My husband said it just looked white to him. Healing does not occur in specific places except in our minds and there is no right or wrong way. I came across your post while researching the web for other people like me and I saw your comments from a year ago. I am curious to know why it has to be absorbed through the eyes? So I went out and looked at the rising morning sun, which to me looked blue surrounded by violet and had a pink aura!? Not a meditation that brings me to a place of an empty mind, but a meditation that specifically impacts sight. Let your meditation come to a natural end and finish with a few. To Lady Light from Phoenix, good job on reporting your personal research with Sun Gazing. Your skin sunburns and so do your eyes except being made up of so much water it happens more quickly. After 3 mo. Knowing that "modern medicine" is quite good at "injury treatments" for accidents, followed the MD's advice and started a regime of "warfarin" treatments for the clots. A framework for understanding how breath-work can purify different layers of your being bringing you into complete alignment and full awakening. 2. Ocular diseases, including cataracts, some types of eye cancer, and immediate retinal damage, are related to exposure to the suns radiation. :) I concur with the increased energy and spiritual aspects, and I believe that more people should educate themselves on the different levels of alternative medicines. The American Academy of Ophthalmology (AAO) advises to never look directly at the sun and to always wear sunglasses that provide 100 percent UV or UV400 protection when outdoors. Solar eclipse and your eyes: How to view an eclipse safely, Pete Evans recommends we "gaze" into the sun for our health. Some of our readers suggest sun gazing with eyes closed is very effective and considerably less dangerous. The combination of things you practice leave you looking very young and fit. I can say that most my symptoms started disappearing the same day. The window is not as long during the summer because the sun is more intense, but during the winter, the safe window extends up to perhaps 30 minutes. Anonymous writes: "A friend sent me [information about sun gazing meditation] and right away I thought it sounded too much like a New Age practice.Is my discernment correct?" Yes, your discernment is correct. There are also a range of sungazing benefits to the body you can take advantage of because of sun exposure. All rights reserved. NASA Confirms: Super Human Abilities Gained Through Sungazing . If you do not achieve your personal goals from sun gazing, you may feel tempted to keep trying. When shes not writing about her favorite topics, personal development, and well-being, she usually has her nose stuck in a good book. Headspace and Calm are two popular meditation apps. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. During these times the UV index is at its lowest level. If you experience pain or changes to your vision after looking directly into the sun, contact your eye doctor immediately to have your eyes examined. The Best Sun-Gazing Times And Sun-Gazing Tips - Seeker Project 4 The sun is a nourishing life giving energetic force, so any moment at any time or place I personally feel is suitable. I also like the feel of the sun on my palms - I put my palms on the glass or the screen - don't know why but it feels really good. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. Though there are not enough studies yet to prove some of the aspects of sun gazing, many people testify to its effectiveness. After a few days, the sun no longer looked blue, surrounded by violet or pink. Our website services, content, and products are for informational purposes only. Utilizing the energy of the sun in many different ways. At least 20 min of Sun daily is recommended for Vit-D production and D is a big Immune Booster. Sun Gazing: An Ancestral Healing Practice - Outliyr i just wanted to go on record in case anyone hears about the practice and wants something POSITIVE, rather than just being snarky and cynical, which is a form of fear. Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . The pineal gland is in the middle of the brain, right? I do not see that of you just a great tan. I do think that people who are messing arround in good things, doubting, changing it etc, maybe are just not ready to commit themselves to it. don't know. I always trust my instincts over any "authority". question about "sun gazing" : r/Soulnexus - Reddit Start by gazing at the sun for 10 seconds. Should I Be Wearing Blue Light Glasses When Watching TV? College of Complementary Medicine. (I'm working on a transformational guide that addresses many common . Thank you sun! The first time I did it for 10 seconds, I could barely look at the sun. Now sunsets are ALWAYS obscured by hazy skies, and the sun is tiny and pale as it just fades down even on summer evenings. Praktik sun gazing biasanya dilakukan ketika matahari terbit dan terbenam. Prepare by taking some deep breaths. Long story short: after a couple of years on warfarin ( 1 mg twice per day.way too much and also too often, I've learned) my hip started hurting.increasingly! Vit-D deficiency seems like another likely culprit here. One day after 5 mo. Practice, medical accidents. Expand your heart with golden crystalline sunlight. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. Australia's top choice for premium light blocking solutions. Then I remembered that sun gazing had fixed my problem a decade earlier so I tried it again. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses. Do it inside, in complete darkness!Close your eyes and visualize the light of the sun above you. Also, I've always been a "sun person" and have loved being out in the sun and have never worn sunglasses either.so I started out following instructions with the slow 10 seconds per day and working up..but with just 3 or 4 days I was doing the entire 45 yo 55 minutes of directly taking/drinking the sun directly into my eyes.with NO PROBLEMS either!!! Over the last 10 years or so it's became a pale imitation of itself more of a watered-down pale streaky blue. Each day you add a few seconds and reach 30 minutes or more. Think about its shape and contours as if you . By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. And I also probably began seeing light in my head after that; was also doing deep meditation at that time. When it is cloudy, I go outside and practice my gazing, but I do not add more time after - I only add time after finishing the SUN gazing, and ONLY if I feel that I can move on to more time! + Read more. Release these into the light and welcome the sunlight to shine brighter, more radiantly, more in alignment with your authentic truth and your true divine nature as a crystalline being. Personal interview. Use tab to navigate through the menu items. Vitamin D production - The sun's rays consist of ultraviolet B rays or UVB. OMG within just a few days of "drinking in the sun's energy directly into my eyes"..I felt SO MUCH BETTER and stronger all around!!! Numerous eye conditions can develop due to sun exposure, whether it is brief or prolonged. Sun gazing can be both illuminating and invigorating. As soon as you stare at the sun and you find it too bright, you can change your focus to it by 15 degrees on either side. Jungmin S, et al. by Cory Cochiolo . Learn the potential benefits of silent meditation and how to try it here. Be the light. We are told that the first hour of sun in the morning and the last hour of sun of the day, are safe times to do our sun gazing practice. This type of meditation uses a focusing object to enhance the benefits, which can be gained without looking directly at the sun and its harmful UV rays. Sungazing offers several health benefits to one's body, mind, and soul. Because of this, people do sun gazing to soak in this natural energy for physical, mental, and spiritual stability. Sit comfortably and for a few moments calm your mind with long deep slow breaths. You can learn more about how we ensure our content is accurate and current by reading our. These days the sky is very clear blue and the sun is a bright white. Once the skin gets exposed to that, there will be more vitamin D produced in the body. Pause at your solar plexus chakra and visualize it lighting up like the sun. Sungazing: How Staring At The Sun Can Change Your Life - Bon Vita Take the time to stretch and loosen up your body. For more information, you could search google "NASA tests a sun gazer"because some of the biggest problems NASA has is "eating, drinking, shitting and pissing", so when they also heard about this fellow (I can't remember his name just now) they sent someone to find him and bring him back to Florida and put him in an apartment facing south for 3 months..he ate nothing and only drank 1/2 glass of water per month!!! Another significant energetic shift arrives closer to the end of the month. I ran across that docu yesterday on the documentry channel. It is done by standing outside, preferably barefooted and without wearing eyeglasses, contact lenses or sunglasses, and making direct eye contact with the sun. Light Documentary - Breatharian Meals There are many physical and mental health benefits to gazing. It's wonderful for its "non-demanding-ness" too! Your eyeball is made up mostly of water. Sometimes I open the kitchen window in the winter so I can look at the sun and hear the birds. The practice follows specific guidelines to render the most benefits and to limit dangerous exposure. Sungazing is the act of looking directly into the Sun. There's a new health and wellness trend that's getting a lot of buzz: sun gazing meditation. I stared at the sun on long trips as a child. 999.00. Melanoma, non-hodgkins lymphoma, and several other cancers are said to benefit from the treatment. I've never heard of it. Protecting your vision is simple and can be done in the following ways: Wear eye protection. Victoria Stokes is a writer from the United Kingdom. By the end of 3 months, the gazing time will have increased to 15 minutes per day. 191+ Best Sun Gazing Retreats in the World (2019). It is safe when the UV is 1 or below. If you're afraid you'll damage your eyes. Well the macula of the eyes absorbs all the good stuff from the sun and transfers it back to the brain in which the brain becomes energized and then sends the body its share of the suns goodies. Likewise, the increased vitamin D gained from the process is a known healing agent. I can now say that I dont need them on to walk around since. I was even starting to tilt my head to the side to see with my other eye. almost a year straight : r/sungazing - Reddit Sun Gazing - How to Do it, Risks & Alternatives In this way, you can maximise the benefits you can receive from the sun's energy. Sun gazing is the practice of looking directly at the sun at sunset or sunrise. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. SEE RELATED: Old Wives Tales About Your Eyes: Is There Any Truth to Them? Listen to your inner guidance on all matters. Translational Vision Science & Technology. The only sad thing is that I've tried to turn other people onto this, telling them that it's "one of THEE most important things I've ever learned"..but no one has even tried it!!! Ethics in marketing refers to practices that promote fairness, social responsibility, empathy, and honesty by following ethical standards. Thank you. Have documented my responses somewhere will dig it up. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. No. I do recall some guy going online many years back and who told people that his mother was an "opthamologist" and was telling people that they could "sun gaze" any time of the day with no bad effects. sungazing is a practice that gradually reveals this. HRM, whose method I followed, I read somewhere, also doesn't eat much. And how do you know exactly what to do? Sun gazing is yet another way that we can enhance the powers of your Third Eye thereby heightening spiritual energy. The process itself negates the bodys innate need for food and retrains it to run on the energy of the sun. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so.
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