According to the U.S. National Institute of Diabetes and Digestive and Kidney Diseases, high-fat foods are a recipe for gastroesophageal reflux (GER) and gastroesophageal reflux disease (GERD). Whats more, another study in 2,300 Turkish teenagers revealed that eating greasy items like sausages and burgers increased acne risk by 24% (37, 38). Garlic & Digestion | livestrong On the Monash University app they list the following kinds as tested, permitted and given the Green Light: MCT oil is easier to digest and more easily absorbed than coconut oil. This article explains. The consumption of vegetable oils increased drastically in the last century. Ideally, one tablespoon (half a tablespoon) per day should be enough for most people. YmU5ZWZiMDRmMmM0MGIzYjdiYzk3ZmRlMTEyYmZhY2I5OWQ0MGFmNmNmZTlm Like any keto pastry, these delicious muffins are made using low carb ingredients, such as almond flour and a zero carb granular sweetener. One source looked at vegetable oils in the United States and discovered that their trans-fat contents varied between 0.56% and 4.2% (9). Because the lauric acid is not intended to be consumed internally, some companies use harsh chemicals in extracting the oil. NmIyYTQzYzg3MGI0ZTkxOTdmYjczYTI5MDEwNDlmMTkxODk1MTk1YzhhY2Y1 This echoes the concerns that Grootveld and his team expressed about heating sunflower and corn oilsa process they found produces compounds that may cause cancer and other diseases. These 6 foods can all cause acne. Bad Effects of Sunflower Oil | Healthy Eating | SF Gate } (That's why our founder wrote an entire book about how to eat less of it. Why Do Vegetables Hurt My Stomach - BikeHike May cause bloating, stomach pain, and diarrhea, 4. Fortunately, there are ways on how to prevent it and make taking MCT oil more hassle-free. if( navigator.sendBeacon ) { How to Make the Perfect Cup of Keto Coffee. Pour a healthy oil like coconut, Its true, you dont! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. This Low fat diets for weight loss have been getting bad press lately and the latest buzz word in diet circles is the ketogenic diet Apple cider vinegar has long been used for many years as a health tonic. Labor Day is the perfect time Crave something sweet after dinner while on the keto diet? N2IzZDEzOGFlYmZhMTg2OWUxZDQ5YzUxNzNkYzE5MGM1MzU4YWFhMTE5ZmFi You could be setting yourself up for payback. MTM3ODFiZjU3NmExYjc2MDFiZmNiMzYyMGJkMzhhODAwNjA2ODY4MmM4OWFh YWRkYWM4ZmM5MDI0OGYyMDlhMGY3NTI0ZTNlMDkxODEzNzFlOGRkOTU4N2Jm Polyunsaturated oils, such as corn, sunflower, and safflower, are best for using in dressings rather than cooking with. MCT oil from KetoLogic is one that I can highly recommend. Also known as high linoleic sunflower oil, traditional sunflower oil consists mostly of polyunsaturated fat provided by linoleic acid, an essential omega-6 fatty acid for all mammals. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Additionally, diets high in trans fats have been linked to impairments in brain function. ", Mayo Clinic: "Why eating too many fried foods could lead to an early death. While many people find that taking MCTs can alleviate stomach pain, the truth is that it can also cause other side effects, such as increased cholesterol and weight gain. Adding lots of oil, butter, or margarine to your food can also cause diarrhea. whole milk . The mice on the soybean oil diet developed larger fat deposits and were more likely to become diabetic. Thankfully, there are now several low carb and zero carb sweeteners that you can use as an ingredient for keto-friendly desserts. Scientists do not fully understand what effects omega-6 fats have on the body, and more studies are needed. Even health promoting healthy fats will become unhealthy when rancid. N2IxNmZlZTU3ZDM4ZjAyYTgyMDBjYTNjYTFlZGE2ZmEyNDM2NjgwODllNDAw MCT oil is best when it is consumed with other foods such as proteins, fiber, or carbohydrates. It should be taken only after consulting a health care professional. If you believe Wordfence should be allowing you access to this site, please let them know using the steps below so they can investigate why this is happening. Fats slow down digestion and the emptying of the stomach. "Excessive gas can also happen when someone tries to eat a . Diabetics should also watch their sunflower oil intake. It helps people lose belly fat, improves their cognitive functioning, and regulates glucose levels in the body. We use cookies to ensure that we give you the best experience on our website. Choose only high quality MCT oil supplements that were not extracted from cosmetics and were mainly manufactured for oral consumption. Another benefit of MCT oil is that it is very easy to take. Canola oil is one of the most widely used cooking oils. Food producers use hydrogenation to harden vegetable oils, making them solid like butter at room temperature. Can vegetable oil bother your stomach? White Chocolate Raspberry Muffins Keto Recipe. There are two major reasons why vegetables can be hard on our stomachs: soluble fiber and cellulose, or insoluble fiber. Allergic reactions could include hives, nausea, itchy mouth and difficulty breathing. How long does MCT oil last in your system? Choosing olive oil over less healthy oils, such refined vegetable oil, butter, and margarine, may benefit your digestion and even more. Vegetable oil, corn oil and sunflower oil are all common frying options, and all are problematic. If you enjoy using sunflower oil or corn oil, you don't necessary have to kick them to the curb. Olive oil would not be expected to relieve abdominal pains. I share with my readers delicious recipes and interesting life hacks from the world of cooking. ZThkNGJlYTQwNThiNGIyYzdjMGJkYTA2NjA1N2JlODE5Yzg2MWM3MzRlN2I1 Who doesn't love french fries? Furthermore, in a study in 38 women, a higher intake of saturated and trans fats was correlated with poorer word recall and recognition, in addition to poorer performance in spatial tasks (54). In her new book, Deep Nutrition: Why Your Genes Need Traditional Food, Shanahan explains that vegetable oils are the "brain's worst enemy" because they increase the risk of brain conditions like Alzheimer's and dementia. In particular, a high intake of trans fat may cause weight gain. That can lead to overeating. the pain is left and up from my bellybutton. Their health effects vary depending on what fatty acids they contain, what plants they are extracted from, and how they are processed. Olive oil may be one of your best options (12). Baked goods, like cupcakes and pastries, which are often high in hydrogenated fat. MTY4ODY3NjQxODVhYTU2NmIzMzIzMGNjMWJiNzc1ODI3NmIwYTdlYzkxMGUz My stomach hurts everytime i eat foods with fat, after eating low-fat diet for 2 weeks. YjA3YjIzZjdhNDg2MjgxMjQ5NTUxMzUyODg5YzhlZDAzYTNjNjVkMjMyYTM4 The research team that examined the dangers of heating these oils say they don't release toxic chemicals until they reach 356 degrees. Created for people with ongoing healthcare needs but benefits everyone. Go ahead, grab a few packaged foods from your kitchen and examine the food labels. A high intake of these foods can lead to weight gain, obesity, heart disease, diabetes, bloating, diarrhea, acne, and impaired brain function. While regular fats follow a long breakdown process in the gastrointestinal tract, MCTs are digested quickly and do not trigger digestive enzymes. The health benefits of this oil are that it provides an abundance of energy and keeps your body cells well supplied with fuel. "Plus, it tastes great and [studies have shown] the saturated fat in it is not linked to heart disease.". MCT oil is a relatively new dietary supplement. In turn, food spends more time in your stomach, which can cause bloating, nausea, and stomach pain ( 2 ). Observational studies have also associated a high intake of omega-6 fat to an increased risk of obesity, heart disease, arthritis, and inflammatory bowel disease (4). ", "Most of the digestion of fat occurs in the intestine," she notes. MCT Oil (Medium Chain Triglyceride) should be on top of your list of supplements if youre on the keto diet due to its incredibly diverse benefits. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. Most foods that are fried or cooked with excess oils are considered greasy. And it's in just as many food products as sugar, too. You may consume too much fat if you eat a lot of foods fried in canola oil. Veggies most known for causing gas and bloating thanks to their fiber content include broccoli, Brussels sprouts, cabbage, and asparagus. The reason vegetable oils are considered heart-healthy is that studies consistently link polyunsaturated fat to a reduced risk of heart problems, compared with saturated fat (1). Another possible reason is that some brands of MCT oil supplements source some of their ingredients from cosmetic industries, especially the C12 component or the lauric acid. The oil is often extracted with chemical solvents or by crushing or pressing the plants or their seeds. ZmNhOTc3MTEwODRkYjMzMDlhYmE3ZDVkMDljMTk4N2RjNjg2OGEyNDBkZDE5 This fermentation does produce some gas but usually not enough to cause any significant symptoms. But thanks to these delicious low carb Easter dinner ideas, you can delight your guests with mouthwatering dishes without your guests knowing they are low in carbs! Allergic reactions could include hives, nausea, itchy mouth and difficulty breathing. See additional information. For example, fried foods have been shown to increase blood pressure, lower HDL (good) cholesterol, and lead to weight gain and obesity, all of which are associated with heart disease (17, 25, 26). Keep a food diary for a couple weeks. Nutritionists have raised concerns about the high amounts of omega-6 found in some vegetable oils. Scientists have hypothesized that eating too much omega-6 can lead to increased inflammation in the body and potentially contribute to disease. Does Apple Cider Vinegar Help With Weight Loss? However, it should be used carefully, as taking too much can increase the risk of weight gain and health complications. Keto Diet Versus Low Fat Diet For Weight Loss. Now that Kobe is off the court, she's on a mission to get all American's do the same. GERD means having persistent acid reflux, more commonly known as heartburn no one's idea of a pleasant post-meal experience. Fats slow down digestion and the emptying of the stomach. And that's taking a toll on health and longevity. ZTg2NzJhMWI5MzRlZGIyMTBiYTEwZGRiOGYzZTNlYWQzMzZkMjFjMDQxNDZh ATTENTION TO RIGHT HOLDERS! Many "fast food" restaurants do offer healthy alternatives that taste just as good. } MDJjNzM1MmI5OTBlMTcyM2NkMTNkNGQ0NzJhNzFkYTU5NjAzZGUxOWIzZWRl Sunflower oil contains mostly polyunsaturated fat, making it a better choice than saturated fats like butter and coconut oil for people concerned about cardiac health. But if your stomach hurts after you eat on a regular basis, it could be a sign of another, Indigestion is an uncomfortable feeling many of us experience on occasion after having a particularly rich or filling meal. While some vegetable oils have been linked to health benefits, there are concerns about the excessive intake of omega-6. Find ways to relieve or prevent heartburn after eating. In turn, food spends more time in your stomach, which can cause bloating, nausea, and stomach pain ( 2 ). It typically requires chemical recombination of refined fatty acids in coconut oil with a synthetic vegetable based ester. However, if you are concerned, avoid oils or margarine that contain oils high in omega-6 fats. Taking MCT oil is safe for most people, but there are a few things you should know before taking it. Can too much olive oil give you diarrhea? NGE5NjQ5ZDk3OWU1YTlkNDM3YjU1ODIwOWY0MTNjZWViMTQ1MTkyYTgwYTgy You can start by taking only a few tablespoons a day, gradually increasing the amount to as much as four or five tablespoons. Methods that dont use as much oil include: If you dont want to forego frying entirely, be sure to use a skimmer to let the grease drip off and store the food on a paper towel to soak up the excess fat. Bloating is often accompanied by stomach pain. Want To Boost Your Metabolism and Energy? 7 Foods To Avoid If You're Easily Prone To Stomach Aches - Simplemost Some vegetable oils are high in omega-6 fatty acids. OTNkNmY3YmUyMjk4OWZmYjhiOGEzMWY4Y2YwMmUxZWNiOWQ3ZGI1MTBjYjZm This oil is a good step towards lowering the risk of heart disease. N2ExM2I1ZmQ1YjViYjEwNzE0Mzg2MmY5YjdiNDJjODIxZWM1NGM0Y2NkNzA3 Canola oil, like all oils, is a high-fat substance. Greasy foods may increase your risk of heart disease and stroke due to their effects on weight, blood pressure, and cholesterol. Oils are well known for containing high volumes of fat, but not all fat is healthy, with vegetable oil lacking in omega-3 fatty acids. In conclusion, a moderate intake of vegetable oils seems to be a safe bet if you wish to reduce your risk of heart disease. Restock your shelves and fridge with healthy fats like olive oil, coconut oil, and grass-fed butter (one of these 20 Best Full-Fat Foods For Weight Loss). The difference lies in the way they are metabolized. For potential or actual medical emergencies, immediately call 911 or your local emergency service. In another study, people who ate 2 or more servings of fried fish per week had a 63% higher risk of heart attack or stroke than those who ate 1 or fewer servings per month (30). NjAyNmU4YzFjOTMyNWMyMDI4M2YzZWYyNjMyMzlkZmFlZjJhYjVlYTBmNzI1 Citrus fruits. There are a few reasons why the MCT oil could trigger upset stomach. Before we identify some ways on how to prevent stomach upset with the oil, let us first find out what causes this side effect. As you know, the keto diet focuses on limiting carb intake, which means sweets or sugary snacks are off the menu. Not only can this negatively impact digestion, it can increase the risk for glucose intolerance and diabetes, too. This is common. However, before you take MCT oil, consult with your doctor. Is it OK to use vegetable oil instead of olive oil? Then start again using only 1/2 a teaspoon for a few days before gradually increasing it. But if you consume predominately fried foods fried potatoes, meat, chips, desserts then you are overconsuming fat and probably calories.". MDY4Y2VhZDBmMzJkNTg3NTY0M2MzYzliZmJmNjBiNzQ5MzBmMTE2MDMxMzFi Pause between crunches to make the meal last longer so you'll eat less, says Diekman, and come up with a reasonable compromise. NmNiZTc0MWY3Njk4NTQ0ZTlkYzYxZWNlMzQyYzQwOWExN2JjNDAyYjk4YjI1 In fact, Americans are eating so many vegetable-oil-laden products that the average person has an omega-6 to omega-3 ratio of around 20:1 when it should be 1:1. Last medically reviewed on December 12, 2019. NmU2ODg2NGYwOWRiMmNlMzU4ZTYzZGI4MTU2NjEyOGYyNDAzMDg4MzMzNGQ5 Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. In turn, food spends more time in your stomach, which can cause bloating, nausea, and stomach pain (2). MCT oil is a popular health supplement. You should increase the dose gradually and work your way up to two or three tablespoons per day. The symptoms may range from a rash to hives or blistered skin. ODFlYmJkNGI4MWE3NDZmZDNhMTgwNGU4MjAzZjI2MTgyZGFkZWIxYWNmYzg5 "If the discomfort is more of a gas-type pain and it only lasts two to four hours, then it likely is nothing more than 'I ate too much.' MjBkZmRiOTU0NzU4MDc3In0= Is it good to take an olive oil on an empty stomach daily? Where the diets differed was in the type of fat they were served. Aside from the higher risk for obesity that comes with consuming high- calorie/high-fat foods, blame the oils that are typically used to fry up your favorite meal. These are extracted from plants using either a chemical solvent or oil mill. To learn more, please visit our. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. And fat, she adds, "is a very large chemical molecule, and it requires several steps in digestion. The reason is that vegetable oils are generally low in saturated fat and high in polyunsaturated fat. Animal studies note that trans fats may lead to small increases in weight even without excess calorie intake (21, 22). MGM4ZTVlOGYwNmY1M2Q4YTFjMWNjY2MxYTQ0ZDQ0NTg4MjcyNTRkOGJlZDFj The fat you eat isnt only stored as fat tissue or burned for energy its also incorporated into cell membranes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. All groups were fed diets comprised of 40 percent fat and were given the same number of calories. Two groups were fed a diet rich in coconut oil, a popular source of saturated fat. healthy; only a statement of assumed/observed frequency, how common/uncommon. Fried Foods: A Common Cause of Stomach Ache | livestrong This article explains the differences between raw and regular honey. This method is a lot different than squeezing nuts and seeds. Also its worth considering any other supplements and medications youre taking as because its possible that these products could be causing your stomach upset and not the oil. What happens if you take too much MCT oil? While MCT Oil may cause you to suffer a slight stomach upset to begin with it is generally only short lived and would normally subside if you follow the advice above. YTA3NDgyYzdlYjNjNzYzMmQ0ZmNiZDYyY2FjYWVhMWQwZTlmNzU4ZDFiYmY4 In fact, your body can develop an allergy to any food. Studies show it helps to reduce harmful low-density lipoproteins (LDLs) in the blood without negatively affecting healthy HDL cholesterol. Best answer: Can cooking oil cause upset stomach? Keep in mind that more research on acnes causes is needed (47). If youre looking for an inspiration for a low carb pumpkin recipe, you might want to give these pumpkin cheesecake bars a try. Some claim that raw honey is healthier than regular. Dairy desserts, like ice cream, custard, pudding, and milkshakes. Despite regulations on their use, theyre still found in many greasy foods due to the use of partially hydrogenated vegetable oils in frying and food processing. Aside from the higher risk for obesity that comes with consuming high- calorie/high-fat foods, blame the oils that are typically used to fry up your favorite meal. Varieties of sunflower oil with even higher oleic content also command a small part of the sunflower oil market. MTk2MGIwMjgwMTA5NWRkOGNjZmIwOWFjZWY4YWNlNjY0MDRlYmJmZjZjYzFj Why did this happen? Extra virgin olive oil is packed with antioxidants and healthy fats. While neither The European Food Safety Authority nor the World Health Organization has recommended consumers stop eating these refined oils, we'd rather be safe than sorry and keep these icky fats out of our diets. ; Feb. 27, 2010, My Healthy Kitchen: Why Canola Oil Isn't As Healthy As You Think, Cornell University: Aflatoxins: Occurrence and Health Risks. The first time you take MCT oil, you may experience some stomach discomfort. Just don't use them over a high flame. Record everything thing you put in your mouth, to include beverages and medications. What is the healthier type of olive oil to use for cooking? For instance, eating a lot of linoleic acid, which is the most common omega-6 fat, doesnt appear to affect blood levels of inflammatory markers (6, 7). If you have steatorrhea, your stools will be bulkier, pale, and foul-smelling. While saturated fats have some health risks, MCTs are not considered to be harmful when used as a part of a healthy diet. Here are 12 things that can give us a stomach ache. All rights reserved. First, the oil is made of triglycerides that are somewhat unusual in the sense that they are processed much faster unlike the many other fats and oils. The best way to consume MCT oil is to add it to a meal or salad dressing. You may also experience trouble breathing, a high fever, or chest tightness. Because they're high in fiber and they are acidic, they can give some folks an upset stomach. Omega-3-6-9 Fatty Acids: A Complete Overview, How to Optimize Your Omega-6 to Omega-3 Ratio, Why Is Coconut Oil Good for You? 2023 Galvanized Media. HealthTap uses cookies to enhance your site experience and for analytics and advertising purposes. You can skip the thawing process altogether and cook frozen, Do you need to cook farmers sausage? Frying foods adds fat and calories to the meal, and it may hurt your stomach, as well. ZDU5NjEyNzU4ZmE5MGM5MzI0NDY5NGZiNmY2M2M0YTRjZDg2OTcxMjcwYTNi But new studies actually suggest that it has several health benefits, and. Despite their potential health benefits, some scientists are worried about how much of these oils people are consuming. Chocolate, which is rich in caffeine. These white chocolate raspberry muffins will satisfy your craving for sweet treats while on the keto diet. There are a few reasons why the MCT oil could trigger upset stomach. In people with digestive complaints, such as irritable bowel syndrome (IBS), chronic pancreatitis, or a stomach bug, high levels of fatty foods may trigger stomach pain, cramping, and diarrhea (1). While inflammation is a natural, protective part of the body's immune response, it's only protective in low doses. One source looked at vegetable oils in the United States and discovered that their trans-fat contents varied between 0.56 . Oleic acid is the same type of oil found in olive, almond and cod liver oils traditionally used for therapeutic purposes throughout history. You could also completely abstain from canola oil for a period of time and see if the stomach upset subsides. MCT oil should be taken in small amounts. For one thing, "fried foods provide more calories per portion than foods that are baked, broiled, steamed or grilled," she notes. Because greasy foods contain high amounts of fat, they slow stomach emptying. of signs you need emergency medical attention or call 911. Yet, further studies are needed. If you have an allergy to mold, may develop stomach upset with these foods as well. MCT oil is an excellent source of medium-chain fatty acids that are essential in maintaining health. In turn, these factors boost your risk of type 2 diabetes and metabolic syndrome a group of conditions that includes obesity, high blood pressure, and high blood sugar (33). So we're just now seeing what years and years of eating the stuff can do. Best answer: Should I cook chicken with the skin on? The high fat content of coconut milk can cause upset stomachs. However, the exact mechanism behind this effect remains unclear. Veggies most known for causing gas and bloating thanks to their fiber content include broccoli, Brussels sprouts, cabbage, and asparagus. Stomach pain is typically included in this allergic reaction. There are multiple ways to reduce or avoid the intake of greasy foods. For example, a small baked potato (3.5 ounces or 100 grams) contains 93 calories and 0.1 grams of fat, while the same amount of french fries packs 312 calories and 15 grams of fat (14, 15). All About Raw Honey: How Is It Different Than Regular Honey. Despite this, the product label may simply read "vegetable oil." In fact, one British Medical Journal study found that consuming too much vegetable oil may actually increase the risk of heart disease. MWZkYjJiMGY4ODA5OGFkMTc1YWI1MWVlYzQyOTYxNzhhNDM3N2EwMzE0MDU3 Some vegetable oils contain a mix of peanut oil, soybean oil, sunflower seed oil, corn oil, and/or palm oil. Commercial vegetable oils may also contain trans fats, which form when the oils are hydrogenated. OGVmOTVlODhmZWFlNWFjOTU0ZmQyMDAzMzQ4NzE1MzMxYTc4ZGRlNDY4ZTdm If you are considering taking MCT oil to relieve stomach pain, you need to be aware of the risks. Contacts | About us | Privacy Policy & Cookies. Eating more refined vegetable oils than nourishing fats, she says, tips the body's balance of fatty acids, which in turn may throw off everything from hormone levels to immune health. For example, a large observational study found that eating fried foods 13 times per week increased the risk of type 2 diabetes by 15% but 7 or more instances per week increased the risk by 55% (28). Consider avoiding the following plant oils due to their high omega-6 contents: Both omega-6 and omega-3 fatty acids are essential fatty acids, meaning that you need some of them in your diet because your body cant produce them. Chronic inflammation is an underlying factor in some of the most common Western diseases, such as heart disease, cancer, diabetes, and arthritis. It can help with weight loss, fat burning, and various other health conditions. Then they are often purified, refined, and sometimes chemically altered. OWExZGU4NDE1NGVhMDk2ZjhkODA1MmY4MDE1ZjEyNGFhMTU5MWVkZDUwNjE2 If you feel sick after eating full-fat coconut milk or snacking on fresh coconut meat, that could be because the high fat content in coconuts is upsetting your stomach. For instance, this Mocha Tart recipe from Ian McGill of the Keto Fitness Club,uses low carb sweeteners to give the tart a sweet taste. These recipes may be extremely low in carbs, but they taste like the traditional meals that grace Easter tables. "Generally, the discomfort is in the midsection of the abdomen. Why Do I Get a Stomach Ache After I Eat Canola Oil? Additionally, a large observational study in 6,000 people across 22 countries associated eating fried foods, pizza, and salty snacks with a 16% increased risk of stroke (31). Then write down the times that you experience abdominal upset. Learn what the terms cured and uncured bacon actually mean when you see them in the store. Over time, this can cause weight gain, drowsiness, skin problems, digestive issues, and a host of diseases, including diabetes, cancer, and depression. Vegetable oil, corn oil and sunflower oil are all common frying options, and all are problematic. First, you should start with a low dose and gradually increase it. Best answer: Can cooking oil cause upset stomach? 7 Reasons to Avoid Greasy Food - Healthline Vegetable oils appear to be heart-friendly. Gradually build up the dose by a 1/2 teaspoon at a time until you get to the recommended dose which is usually 2 tablespoons. It has no spf and can cause the skin to burn leading to skin damage and. ZGE5YjgzMWY2YjE5ZWJkOWZiNDgyNGQ5MGY1OWJhZGFmNTdkYTc0YzgwYjc4 In most cases, sausages are breaded beforehand. There's a good chance you'll find soybean oil in almost everything. Greasy foods, which are cooked in large amounts of fat, may cause weight gain due to their high calorie count. One study in 1,018 adults associated each gram of trans fat eaten per day with worse word recall, indicating memory harm (53). High-fat meals also take longer to digest than low-fat meals, and that means you won't feel full as quickly as you would with lower-fat foods.