Ritz was good, but in my opinion it just wasn't Webb's day at footlocker nationals. *. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Funny, after I read the title and before I read your post, the same thought came to my mind. There are additional ways to gauge and compare your mile run times beyond age and sex. 2023 Copyright Ian McKeag, MD, an assistant professor of family and community medicine at the University of Alabama at Birmingham's School of Medicine, explains that because 12-year-old kids are at different stages of development and have a lot going on in their bodies and minds, a "good" mile time is whatever time they can run to the best of their ability on that particular day. Encourage them as they go. 15:56 Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno 15:24 Matt Salazar, Casa Grande 2014 Spring Lake 18:57 Andrea Natoli, Maria Carrillo 2011 Woodward Park, Fresno 3 mile with converted 5ks Time Name, School Year Place 15:51* Amber Trotter, Ukiah 2001 Disney World, Florida 5:17 Mile Pace 15:54 Julia Stamps, Santa Rosa 1995 S.F. (20), 18:31 Kim Handel, Montgomery 2002 Woodward Park, Fresno INFORMATION ON HOW TO DO THAT IS RIGHT HERE! 15:11 Armand Moreno, Piner 1976 Patricks Point, Trinidad In high school, cross country races are usually 3.1 miles (a 5K). Sending Results to MileSplit for Rankings: If you need results to be added to the MileSplit database and thus added to your athletes' page, please submit a contact formand provide the complete meet results and any necessary information. 18:34 Nika Horn, Santa Rosa 1991 Woodward Park, Fresno Middle School cross country continues successful season, Yates sets My times during my first three years were remarkably consistent - 11:29.6, 11:29.5 and 11:31. Welcome to cross country. Because the effort is there, it can be used a good test of overall fitness. 15:31 Dawit Tesfasilassie, Piner 2004 Spring Lake 15:20 Daniel Pride, Santa Rosa 2015 Spring Lake 15:01* Greg Archuleta, Santa Rosa 1986 Spring Lake If you plan to run a popular marathon, the qualifying times may differ based on the event. All rights reserved. 17:04 Trina Cox, Santa Rosa 1998 Spring Lake The average male cross-country runner runs 1520 seconds per foot more than the average female runner. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Good timings for 7th and 8th grade females would be 8:306:00 and 7:005:00 for boys. Be sure to check with your specific race to determine what pace is required to enter. 15:37 Kevin Smith, Montgomery 1986 Spring Lake 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad Florida High Titus Sports MS Invitational, Georgia Middle School T&F State Championships, Tarrant County Private School Championships, Dallas HSAA Regional T&F Home School Championships, USATF Region 13 Junior Olympic Championship - Day 2, USATF Oregon Assoc. In late January or early February depending on when schools start offering sports, national championships are held for all divisions (including open) across the country. Benefits of knowing your mile time include: As your fitness and endurance improve, you'll be able to shave time off your pace. But that comes with looking at risk factors and being mindful of any persistent aches and pains.". REDWOOD EMPIRE, since 1978 Although all courses have different levels of difficulty some impressive times have been turned in over the years. HISTORY: Teams with the most titles|Men's champ history|Women's champ history|Inside Villanova's dominance Dennison said her goals for the rest of the season are to continue dropping her times and stay undefeated for the second straight season. This was further broken down by age group. In fact, some countries only allow students to compete in cross-country if they are currently attending a Canadian school. Children under the age of 14 should only run three times a week. The other important factor is nutrition and hydration. Finally, make it fun. Junior Olympic Championship - Day 1, Dallas Independent School District City Championship, Oakland County 7th and 8th Grade Track Meet, Tri-County @ Talmadge (Stayton, Patton, Molalla), Tri-County @ Molalla (LaCreole, Duniway, Mark Twain), Pickerington Lakeview vs. Pickerington Ridgeview, District 7 -1A East Zone JH District Meet, Sylvester v. Chinook & Cascade v. Pacific, Our Lady of Mercy Middle School Championships, Logos Prep 2nd Annual Small School Relays, USATF Region 13 Junior Olympic Championship - Day 1, Log In or Create Free Account to View More Stats. 15:25 Sterling Lockert, Petaluma 2008 Woodward Park, Fresno TX. 18:54 Shaz Breedlove, Maria Carrillo 2014 Stanford Illinois Cross Country State Meet Ranks Among the Nation's Best - NFHS It is short of 3 miles, but his time is so much faster than other great high school runners, including Sharif Karie and Jim Hill, that it merits mention. This is also the time when teams are formed for sports such as track and field, soccer, basketball, etc. (10) Instead, try an online age-grading calculator to help determine a reasonable running time for your age group. 17:47 Kim Handel, Montgomery 2002 Spring Lake Moran's interests include golf, tennis, and cycling. You can only enter an athlete in one division, you can choose the division that best fits your own school/municipalities' definition of "middle school". Fastest Mile Time: Records, Averages, and Tips for Improvement That would not be a good test of physical health. Her winning time of 17 . But just because it's simple to scale across the country doesn't necessarily mean it's a good measure for overall fitness or cardiovascular health. That race was out of this world. 15:22 Alex Conner, Sonoma Valley 2011 Stanford Under 10:00 minutes several times on the old Derby HS course in Connecticut. You can score around 400 points by hitting all the flags and staying under the wire. MORE:The fastest finishes|Top cross country courses. 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad Cross country is one of three sports I know of that equates low scores to winning. Middle School Track & Field Rankings - Athletic.net Content is reviewed before publication and upon substantial updates. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). The same course that hosts NCAA Nationals! Time Name, School Year Place 14:37* Luis Luna, Piner 2010 Stanford 14:41* Todd . 18:00 Kathy Dalton, Sonoma Valley 1986 Spring Lake 5k Pace Comparison. Sending Results to MileSplit for Rankings: INFORMATION ON HOW TO DO THAT IS RIGHT HERE! 17:40 Sarah Bashel, Montgomery 1998 Spring Lake In terms of time, a middle school runner will typically finish in 25 minutes to 30 minutes. There are a lot of factors that go into how well you can run a mile at any age, but at 12, it's truly tough to determine what qualifies as a good performance. 15:25 Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno Amber Smith, Ishpeming Westwood. Here are the NCAA athletes representing Team USA at the 2023 World Cross Country Championships in Bathurst, Australia. This involves knowing mile time standards for a few different groups. Middle school athletes from around the state had their "Super Bowl" this past weekend at the FLYRA Middle School State Championship. These include: Your approach may also differ if you're a beginner or an experienced runner. 15:25* Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno Note: For mile times the 20 . 18:09 Nika Horn, Santa Rosa 1990 Spring Lake We will beat all competitors prices. Adult Volleyball 6 PM - 8 PM (Madrid Elementary School, 213 W First St, Madrid, IA 50156, USA) Apr 24 Mon. MENTOR, Ohio -- She's an eighth grader at Mentor Memorial Middle School, but she also happens to be faster than any middle school girl the United States, running two miles in cross-country. 15:21 Matt Fitch, Montgomery 2002 Hayward One review of over 10,000 5K runners found that the average person ran a mile in 11:47. In middle school, anything faster than 5:30 is good enough to finish in the top 5 or even first place. Visit our moderation dashboard to view statistics on our moderating activity. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This could be as simple as going for a walk or riding your bike for transportation or participating in an afterschool sport. How fast are high school cross-country runners? Clearly uniquely talented, but also with an incredible capacity to train maniacally. 17:05* Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno Then, try to advise them on pacing. live results, and much much more! 16:54* Jacque Taylor, Casa Grande 2009 Woodward Park, Fresno The consent submitted will only be used for data processing originating from this website. The 37th annual NCAA DI Women's Cross Country Championships on Nov. 18, 2017, mirrored the men's 1976 outlier. What is the distance of middle school cross-country? Adults need to be watchful of stress injuries.". For example, the Boston Marathon qualification time for a 25-year-old male is 3 hours, and the qualification time for a female of the same age is 3 hours 30 minutes. 15:27 Forrest Shaffer, Petaluma 2010 Spring Lake We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 4 All-Time In Girls 4x400m At Penn 04/30 . 4. "I would never call it a good indication of anyone's cardiovascular health," Dr. McKeag says. 15:30 Rory McLeod, Santa Rosa 2008 Woodward Park, Fresno (30), 18:47 Lauren Curtin, Maria Carrillo 2008 Woodward Park, Fresno In Troubled Spain, Boom Times for Foreign Languages Woodward Open Runners from across the country travel to Woodward West Michigan Middle School to compete in this annual event. 612-804-5308. If you're looking to lose weight, for example, you'll need to be more active than someone who's just trying to keep up with her friends. Maybe change this thread to all-time great performances instead of just fastest times. After him, it is Ritzenhein and Virgin (not sure which order). 17:24* Nicole Lane, El Molino 2011 Stanford The latest running news, sent to your inbox weekly. No matter what your situation and goal, understanding some mile time averages can help you determine what your fastest mile time may be. 15:01 Paul Holden, Ukiah 2012 Spring Lake The 2021 championship closely resembled 2017, as six times vaulted into the top 25. MileSplit Mississippi has the latest Mississippi high school running, cross country, and track & field coverage. With the help of our record books (Men's | Women's), 25 men's and women's cross country times have been documented as the fastest finishes in NCAA DI cross country championships history. Here's what to know about cross country's highest honor. Cross country is an important part of school athletics in Canada and many schools have dedicated cross-country programs with their own coaches and trainers. In terms of scoring, a good middle school mile time is around 350 points. Are Elementary School Athletes Allowed: Yes and no. 18:37 Jeanise Eisenman, Calistoga 1986 Woodward Park, Fresno An eighth-grader at Mentor Memorial Middle School, Dennison learned her season-best two-mile time of 11 minutes, 25 seconds was also the best in the country. Middle School Cross Country Nationals MEET INFORMATION DOCUMENT . Manage Settings Marathon time qualifiers. Indiana Middle School Cross Country Statistics and Results - Athletic.net (46) Five finishes from the 83rd annual championship, held at Apalachee Regional Park in Tallahassee, Florida, landed among the top 25. I also know a 7th grade girl who recently ran 18:13 or so on a difficult 5k cross country course. Keep in mind that everyone's abilities vary, so don't get too caught up in comparing your mile time to other runners'. The 6k race hosted by Louisville at the E. P. "Tom" Sawyer State Park set the scene for seven of the fastest championship finishes in NCAA DI women's cross country history. Youre just like, I want to go run and I want to be with my friends, which is nice., Mentors Savannah Dennison records nations, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Mentors Savannah Dennison records nations fastest middle school cross country time, I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. About 10 seconds behind him (28:16.8), his WSU teammate Samson Kimombwa crossed the finish line and became the sole owner of the second fastest championship finish ever recorded. But this is a tricky question to answer because its highly subjective. 15:59 Jordan Scobey, Maria Carrillo 2015 Stanford The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. What is a good 200-meter time for a freshman? 15:26 Zac West, Maria Carrillo 2014 Spring Lake Mileage for Teens High school guys who can run a sub-4:00 mile may be quite competitive on high school track and cross country teams in most regions of the United States (the most elite can run a sub-3:60 mile). Yates set a personal best time at 13:57.26 in the 4k race. When does the cross-country season start? There is also a $25 option for families of four (meaning one or two adults and two or three children). What is the fastest High School Cross Country time ever (legit courses What is a good time for the 800 meter run in high school. After puberty, your body's main concern is muscle growth and training hard enough to improve your endurance so you can live longer with all those muscles. 18:36 Ashley Moffett, Casa Grande 2010 Woodward Park, Fresno (11) 17:56^ Lori Hollingworth, Piner 1979 Crystal Springs 2.95 17:38 16:51 Sarah Sumpter, Healdsburg 2007 Spring Lake 17:20* Delaney White, Santa Rosa 2015 Stanford Several people have done it. One of the most impressive performances that I remember was Alan Webb running 14:36 at Hagan Stone Park, in NC. 15:31 Daniel Pride, Santa Rosa 2015 Stanford 15:00* Matt Salazar, Casa Grande 2014 Stanford Middle School Cross Country View the best marks. 15:25* Devin Lockert, Petaluma 2008 Woodward Park, Fresno 17:29 Julie Nacouzi, Montgomery 2009 Woodward Park, Fresno Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.156 fresh in 210 milliseconds. 15:05 J.K. Withers, C. Newman 2002 E.A. The views on this page do not necessarily reflect the views of the NCAA or its member institutions. 15:26 David Toomey, Montgomery 1993 Spring Lake The two middle school divisions are only for the above listed grades. Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes . High school track and cross country runners are also often curious about how their mile time compares to their fellow athletes. 18:00 Lauren Kraus, Maria Carrillo 2011 Spring Lake Dr. McKeag explains that if a child finishes with a below average time, but looks like a million bucks, it likely means they didn't try too hard and that could be for several different reasons, such as inattention and boredom or external life events. 19:01 Kristin Sanzari, Maria Carrillo 2006 Stanford 3 miles, 3 mile with converted 5ks Provide context for this post report if relevant. The largest cross-country meet in Ontario is the UofO Invitational held at the University of Ottawa's Marshfield Stadium. A reasonable benchmark of time to assess a decent mile for a middle school track runner, 8:40 is the average time and sits in the 50% percentile of those around the age of 12. The top seven athletes from each state will be scored as a team. Georgia Middle School T&F State Championships. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Brandon Evans. High school all-time top 10s - boys. Dennison proceeded to set a new nation-best time Sept 29. Get rankings, race results, stats, news, photos and videos. Another consideration is the runner's goals. Yes, a timing of 25 seconds for a high school freshman guy in the 200m dash is acceptable. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Comparing the times to other years and different courses makes the process of titling the fastest times in NCAA DI Cross Country history practically impossible. (10), 17:53 Kim Conley, Montgomery 2003 Woodward Park, Fresno Holiday Meet Runners from around the region attend this race which takes place at West Michigan Middle School on Friday afternoons in December. 15:11* Luca Mazzanati, Santa Rosa 2015 Stanford Thats what the University of Michigan is like for Tom Brady. There are exceptions to this rule, but it's safe to say that most athletes will improve their times over time. Although all courses have different levels of difficulty some impressive times have been turned in over the years. 18:55 Jenny Bocca, Analy 1982 McGinnis Park, San Rafael Redwood Empire High School Track and Cross Country . 18:07 Jacqui Went, Maria Carrillo 2005 Spring Lake Jeremy, a rising eighth-grader at Scotts Valley Middle School, recently . According to Dr. Cooper, people who exercise regularly are less likely to get sick or die early. Can you say more about this? He became only the third person in history to win three titles, making Rono one of the greatest distance runners in NCAA history. States with more than one team in a division will determine their own champion via separate events for each group. 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake As she read comments from well-wishers on Facebook, Dennisons reflection on her achievement fueled her competitive spirit the next day. That 11:05 time would put a girl in the 50th percentile. Hall/Conley at US 12K Championships, video included. What No One Tells You About Your First Cross-Country Meet - Women's Running Read our. "Back then, the distance for high school girls was 2.1 miles. In conclusion, high school cross-country runners can run between 15 and 25 miles per week with about six races ranging from 3km to 10km in length. 14:55* Brian Schulz, El Molino 2015 Stanford Elementary Madrid Jr/Sr High Madrid Preschool Activities Bound Calendar Band Baseball Boys Basketball Girls Basketball Cheer Choir Cross Country Drama Football Softball Speech Track Volleyball Departments Food Service Health Services Library Transportation . Ensure the child has adequate hydration and fuel, and encourage them to get a full night's sleep. Research shows that the more you exercise, the more benefits you'll get from each session. 5000 meters Track: Katelyn Tuohy breaks girls U.S. high school record in mile; Ursuline DMR champs. The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). Average 1 mile run time by age and ability Finish Time; Pace (min/km) Pace (min/mile) Age . The distance at the high school level is 5K, or 3.1 miles. 15:15 Alex Conner, Sonoma Valley 2011 Spring Lake Woodward Park is in Fresno and has been used since 1987 for the state championships. They're also more likely to live longer and feel better throughout most of their lives. (30) 5000 meters Be Ready for Cross Country Running Season - Verywell Fit 17:06 Jenny Aldridge, Maria Carrillo 2001 Spring Lake Many runners want to know what is considered a good time for running a mile (or kilometer) or what is the fastest mile time. You can challenge yourself to beat your fastest mile time. They also often take into consideration age and sex. 15:48 Ryan Douglas, Petaluma 2012 Stanford They can run any distance from one mile to 100 miles or more in competition. 15:21 Nicholas Rauch, Casa Grande 2014 Spring Lake 18:59 Kyra Johnson, Piner 2011 Stanford flrunners.com has the latest Florida high school running, cross country, and track & field coverage. For most, I focus on a gradual increase in distance, developing correct, relaxed running form, pace judgment, some . He won by like a minute and a half too. 17:02 Julie Nacouzi, Montgomery 2009 Hayward "But if you have little Stacy with a right leg that is suddenly a half centimeter longer than the other, putting four miles on that might be too much impact. MHSAA Middle School Track & Field Classic by Chris.Webber MHSAA Middle School Classic. A 5K is also called a "fun run" because it is done as a race but it is not competitive. The average speed over the one-mile course is about 1500 feet per minute. Depending on the runners age, sex, and fitness level, a fast time can vary greatly. The following is a list of the fastest times run since 1978: The second division is 6th grade and under, this division is for all student-athletes that are in the 6th, 5th, or 4th grade. In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on the high school track and cross country teams (the most elite can run an under-3:60 mile). Said Dennison: I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. Comparing cross country times is useless. "In a perfect world, our legs would grow at the exact same speed and the exact same length," Dr. McKeag says. 15:09 Blake McDowall, Montgomery 2006 Spring Lake Her work has also appeared in The Advocate and Tallahassee Democrat. 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine How fast does the average 14-year old run 100m? You might be able to win several races if you can go under 24 seconds. (20) A 3K (1.8 mile) race should take between 10 and 11 minutes. Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach.