acupressure points for throat mucus acupressure points for throat mucus

These points are used to help soothe swollen sinuses and a runny nose. Alternative therapies among adults with a reported diagnosis of asthma or rhinosinusitis: Data from a population-based survey. In acupressure, a point located on the inside of the leg below the knee can be stimulated to expectorate excess phlegm. When we stimulate the liver, it can benefit our immune system as well as the health of the lungs. If the lungs qi gets weakened, or if there is a deficiency, it can lead to the accumulation of mucus in the throat. 8. This ancient practice is said to be able to relieve all sorts of ailments, from headaches to back pain. Learn how your comment data is processed. Hold your arm stretched out in front of you so that your palm is facing up. As an Amazon Associate I earn from qualifying purchases. This effective pressure point is a large hollow which can be found right under the Adams apple. Keep your thumb close to your hand. As you slowly inhale, try to expand your belly. Reinforcing maneuver should be adopted and performed for supplementing qi, nourishing yin, soothing the chest, promoting the action of the diaphragm, and dredging the laryngeal orifice. Some particular points on the upper back, throat, neck and chest, help to relieve coughs, relax your body and benefit the respiratory system in many ways. Excessive mucus and phlegm may not be much of a conversation starter (unless youre 14 and trying to spit the farthest). Thank you again. This fluid is naturally made by your body every day, says laryngologist Paul C. Bryson, MD. The base of the nose First of all, push against each side of the bottom of your nose with your index fingers. How do I Get Rid of Phlegm? Try Acupuncture Points For Phlegm Its often called the third eye point because its located between the eyebrows. Clasp your hands together behind your head. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Certain pollutants, like dust or smoke, and nasal growths called polyps can also cause blockages. DOI: Taw MB, et al. Here's what the research says about using essential oils to treat sinus congestion. Place your index finger from both hands at the outer edge of each eye. Theyre linked to your liver and used to relieve headaches and pain around your eyes. Since this is the acupoint of the Luo-connecting channel of the Stomach meridian that ends in the throat, it is the best among all acupressure points for phlegm in the throat. in the cheekbones on each side of your nose, between the eyes and the bridge of your nose. For 30 seconds, apply continuous pressure with your thumb to this location toward the outer side of the crease. The CV22 Acupressure point: The acupressure point CV22 is located at the base of the throat, in a shallow indentation just above the vertical chest-bone. Before you pop a pill, why not try acupressure? Next day constant cough ,no sleep,took every over the counter medication available .Waste of money.So did all the accupressure points relevant. If your throat is sensitive to the taste, you can use a much smaller and slimmer slice. Single Acupressure Point For SORE THROAT , THROAT INFECTION - YouTube Licensed acupuncturists, on the other hand, typically have a few thousand hours of training and must treat a certain number of people before being licensed. The points are about a half inch from the crease between your thumb and hand. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). The GV-14 is a great acupressure point for mucus in throat treatment as stimulating it helps clear heat, expel wind, regulate defensive qi, and tonifies the yang. The lung meridian takes in the new, gets rid of the old, and relates to our ability to process grief. This ensures that you do not leave a bruise on the point afterward. By using acupressure to treat these problems, you can significantly reduce the symptoms you are experiencing. Even if the acupuncturist you choose accepts insurance, not all insurance providers cover acupuncture, so its a good idea to call your provider to find out if theyll cover acupuncture treatments and if so, how many. 100% improvement,now I can continue me Asian adventure. A holistic health advocator she believes that the combination of holistic practices can work wonders. One of the most challenging things about asthma is that it cannot be cured, it can only be managed. Slide your thumbs up and down to find the grooves just behind your ears at the base of your skull. Some practitioners also believe that applying. You may need to apply pressure on the points several times a day for several days before you find relief from sinus symptoms. Last medically reviewed on September 20, 2019. The ST-40 is also effective for patients that have trouble and pain while swallowing. (2015). Acupressure Basics and Fundamentals for Beginners 2. She believes in driving away the blues with dancing. Acupuncture has been shown in studies to lessen the negative effects of cancer treatments, resulting in a higher quality of life. Rhinitis is a nasal congestion problem normally associated with excess mucus production. But instead of needles, pressure is placed at certain points on your face and body using your hands and fingers. Acupressure is based on the concept of life energy which flows through meridians in the body. Acupressure points for sore Throat and other throat symptoms. Copyright 2023 All rights Reserved. Place them on a carpet and lie down with the balls between your shoulders blades at your heart level. Battle Post Nasal Drip The Natural Way | TheraBreath This is one of the crucial acupressure points for clearing the lungs. Similarly, the. Licensed acupuncturists in the United States must use disposable needles, so receiving acupuncture from a licensed professional should minimize your risk of complications. You may be concerned about the color of your mucus and phlegm, too, whether its yellow or green. While breathing press the elegant mansion pressure points. ST-40 is also one of the acupressure points for good digestion during menopause. Got Post-Nasal Drip? Press This Point - Acupuncture for Arthritis They produce mucus that drains directly into your nose and through it, helping keep bacteria, dirt, and other irritants out. A clinical research study reported that routine acupuncture therapy at a few acupoints, including ST-40, resulted in a cumulative response that included a complete improvement in the patients sensation of taste and moderate pain relief. The acupoint LU-5 is known as Chize which means Cubit Marsh. LU-5 is situated on the transverse cubital crease, on the radial side of the biceps brachii tendon. This is why she writes endlessly about acupressure and its countless health and wellness benefits. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Stimulating certain acupressure points for mucus in the throat can help reduce symptoms such as mucus in the throat, post-nasal drip, sneezing, and running nose caused by sinusitis or rhinitis. This improvement was most likely caused by acupunctures anti-inflammatory effects via anti-inflammatory mediator production, an antipain effect via -endorphin secretion, and nerve-cell regeneration by neurotrophic factor secretion. Well go over how its done, what, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In the study, 85 patients with chronic rhinitis were treated using acupuncture. By just using a finger, you can relieve yourself from these irritating conditions. 5 Acupressure Points For Throat Inflammation - TCM Tips Pressing on these 8 points will ease congestion and relieve sinus pressure. Some massage therapists may also use acupressure points. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: - cough - hemoptysis - fever - asthma - sore throat - body aches - chest heaviness - infantile convulsions - spasmodic elbow - arm discomfort - mastitis Deep breathing can help you get closer to reaching your lungs full capacity. To find them: The lung meridian 9 (LU9) points can be found on the inside of each wrist. You can do acupressure for sinus symptoms on yourself. Look for where the muscle between your thumb and index finger bulges out. Richa VarshneySambhav Nature Cure Hospital Lucknow IndiaEmail: sambhavcure@gmail.comFacebook: www.facebook.com/sambhavnaturecureFAQs: http://bit.ly/Sambhav_FAQsDisclaimerThese videos are only intended for the informational purpose. Lots of studies have shown that acupuncture as well as acupressure can be used to treat or lessen the symptoms of COPD, sinusitis, or rhinitis. Next, expand your ribs, thus, allowing the floating ribs to open like wings. The LU5 points are also linked to your lungs and breathing. P. Sze is the founder of TCM Tips and Dragon Acupuncture. This acupressure point is located just below your Adams apple. Acupuncture has been used for a number of conditions for thousands of years. Just make sure you see a licensed acupuncturist and keep up with any prescribed sinus treatments. Traditional Chinese medicine employs the use of acupuncture and acupressure to treat rhinitis. The Ren-22 is also known as Tiantu, which translates to celestial prominence. The applied pressure should produce slight tenderness to the points. Hauswald B, et al. You might still need antibiotic treatment if you have a bacterial sinus infection. Irritability, propensity to outbursts of anger, tinnitus and/or deafness (with sudden onset), temporal headache, dizziness, red face and eyes, thirst, bitter taste, dream-disturbed sleep, dark-yellow urine, a feeling of oppression of the chest and hypochondrium, a feeling of muzziness (fuzziness) of the head, occasional expectoration of sputum. Asthma is a chronic lung disease. Acupressure for cough relief works quicker than any other treatment, and this acupoint proves it practically. Coughing is the common problem that affects the body often. Health-related quality of life in a trial of acupuncture, sham acupuncture and conventional treatment for chronic sinusitis. Thank you kindly. Effective Acupuncture Points for Treating Sports Related Injury, you can try some acupressure points to relieve yourself, Curing Nasal Congestion with Acupressure Points, Acupressure Points to Enhance Your Concentration and Memory, most natural treatment to go with your acupressure techniques, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. If youre concerned about allergies, remember that the testing is easy and straightforward, says Dr. Bryson. If your sinuses are blocked, you might feel like theres pressure building up in your face. The lung 8 or LU8 acupressure point is in the hollow present just below the pulsing nerve on your wrist. Acupuncture for Sinus Problems: How It Works, Research, Points, More (2006). Apply strong and consistent pressure to the LU-5 point on your left elbow crease with your right thumb for around 30 seconds. This traditional treatment is based on the same methods as acupuncture it even uses the same points. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. Pulse: slippery and sometimes wiry (technical terms used by acupuncturists to describe what they feel when taking your pulse) There is, very often, heaviness in the chest, with heaviness in the body as a whole, a confused 'thick' head, and sometimes dizziness too. I dont get sick very often but came down with some type of a respiratory infection that left me with a very persistent, uncontrollable cough. DOI: Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, National Center for Complementary and Integrative Health, my.clevelandclinic.org/health/treatments/4767-acupuncture, nccih.nih.gov/health/acupuncture/introduction, acaai.org/allergies/types/hay-fever-rhinitis, mayoclinic.org/tests-procedures/acupuncture/about/pac-20392763, mayoclinic.org/diseases-conditions/hay-fever/symptoms-causes/syc-20373039, nccih.nih.gov/health/providers/digest/allergies-science, my.clevelandclinic.org/health/diseases/17701-sinusitis, Nicole Leigh Aaronson, MD, MBA, CPE, FACS, FAAP. Due to the effects BL-13 has on the lungs, it serves as an excellent acupoint for treating chronic obstructive pulmonary disease and bronchial asthma. Doing this regularly will help you get instant relief from cough, swollen throat, and shallow breathing. Massage this point in circular motions for 2 to 3 minutes every day to get the best results. Repeat throughout the day for several days. Learn the Acupressure Points For Mucus In Throat and Learn how to get rid of phlegm and mucus using acupressure therapy. You can even make a tea which is very soothing for your throat. Large intestine 4 is a master point for easing pain in the body, especially pain in the head and face, and supporting immunity. In case the tennis balls do not stay or you dont want to use them, place both middle fingers to press this acupressure point found at the base of the neck. According to the meridian theory, the large Intestines and the lung meridian are closely related. Applying pressure to certain acupressure points for mucus in the throat will help relieve accumulated mucus in the throat (post-nasal drip). This acupoint is easily activated with either acupuncture or acupressure. Most sinus infections resolve on their own within 10 days, but here are some things you can do to help get rid of sinusitis and improve your symptoms. As a result, it can be used to treat throat and mouth dryness, as well as relieve flu symptoms. These are found throughout your body. (2006). Ren-22 also helps in subduing rebellious lung qi caused as a result of reactions to allergies. Take a piece of ginger and wash it properly. Acupressure Exercise for Allergy Relief - Cleveland Clinic 4 Effective Acupressure Points For Healthy Lungs - Modern Reflexology If you want to try a more natural route or have a recurring sinus issues acupuncture may help. Press these two points gently and breathe deeply with closed eyes. All these help to relieve post-nasal drip in patients suffering from sinusitis and rhinitis. Accessing these pressure points will help you get better quickly. Healthline Media does not provide medical advice, diagnosis, or treatment. Therefore, lung health determines our overall well-being. Cupping Color Chart Why Does Cupping Leave Marks And What Are Their Meanings? It also helps to dispel wind from the lungs, which helps to regulate qi and blood. She believes in driving away the blues with dancing. The best that I have surfed so far. Mucus has an important role in your body. It will also help reduce facial swelling and paralysis. It relieves throat problems, shoulder and neck pain, thyroid imbalances and coughing. To find them: If youre pregnant or trying to get pregnant, talk to your doctor before trying acupressure points. The GV-14 is the meeting point where all the yang channels meet, thus responsible for tonifying the wei qi and stimulating the adrenal cortex. Sit down with your knees bent and your feet in front of you. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Worked like dream ,within 12 hours ,no cough ,flem almost gone, This point is located on the top of your foot, between the web of the big and the second toe. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. This is also a great point to release emotions of grief. Cleveland Clinic 1995-2023. In Traditional Chinese Medicine, acupuncture therapies for poststroke rehabilitation, including aphasia, are widely used. Keep the ginger in the back of your tongue for ten minutes. But, in severe cases of cough problems, you must reach out to a Pulmonologist for appropriate medical help. A doctor may recommend endoscopic sinus surgery if you're experiencing recurrent sinus infections or have a sinus blockage. They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? It also rises and falls and is intimately tied to lifestyle choices such as smoking, eating, and drinking. Use this acupressure point to relieve nasal congestion and sinus pain. It's easy to learn how to use Acupressure to improve your health and well-being, so let's get started! Cigarette smoke can narrow the air passages and make breathing more difficult. Theyre located in the grooves at the back of your head, where your neck muscles attach to your head. According to a literature study, Lianquan (CV-23) is mostly utilized to treat throat disorders through syndrome-meridian differentiation. This acupoint is useful for conditions such as cough, phlegm accumulation, asthma, manic psychosis, epilepsy, dizziness, headache, and lower extremity paralysis or weakness. Do Reflexology Massages Really Work? (n.d.). Although they play important roles in your body, too much phlegm and excessive mucus can be uncomfortable. Some people do experience mild side effects after an acupuncture, session, including: Its also best to avoid acupuncture if you: If youve decided to give acupuncture a try, its essential to choose a qualified acupuncturist. Psychological stress can often stimulate stress response in the body, and as a result, lower our immune defense. Bring it to a simmer and drink this great tea. The lung meridian is one of the major ones, comprising 12 meridian pathways in the human body. P. Sze is the founder of TCM Tips and Dragon Acupuncture. Repeat with a fresh piece of ginger several times every day as needed. Acupressure is a convenient, simple, and safe practice you can do at home. DingChuan is also used to treat sore throats, shortness of breath, coughs, and oppression of the chest. In this year, grief has become an increasingly common experience in our society. Sinus pressure points: Locations and how to stimulate - Medical News Today She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. Perhaps the best-known acupuncture point for transforming mucus is Stomach 40. . Do this 4 to 5 times everyday. Can Acupressure Help Sinus Problems? Pressure Points to Help With document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Antibiotics, cough medicines were not helping. For a couple of months, acupuncture treatments should be quite frequent, ideally daily, or at least 23 times per week. Any blockage and disruption in the flow of energy through the median can lead to different health issues. A 2015 review additionally found that acupuncture may have some advantages over antihistamines, thought the studies suggesting these were very small. Manage Settings When it comes to acupressure for mucus in throat clearing or removal, the BL-13 is a great acupoint. You can also get professional acupressure treatment from a certified acupuncturist. Applying pressure will help you in reducing lung problems, coughing, and other symptoms of asthma. Stimulating this acupoint helps calm asthma and cough, which have post-nasal drip as one of their symptoms. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides. Hi, your posts are so helpful and informative. Do not stimulate this point during pregnancy. (Thats half of a 2-liter bottle of soda!). It is also employed in acupuncture for wrist tendonitis. Medically, antihistamines, antibiotics, and other inflammatory drugs are used to treat various sinus infections, but using acupuncture alongside these other medications has proven to be even more effective. Boulder, CO: Blue Poppy Press. Effective Acupuncture Points for Treating Depression Naturally. Acupuncture is a promising alternative treatment for common sinus issues, from headaches to congestion. There was a 96.5 recovery rate after two courses of acupuncture treatment were administered. Your sinuses make mucus or fluid. To locate this point, cross your arms as if you are giving yourself a hug. Repeat the steps ten times on each leg, targeting the ST-40 acupoint. It helps to scatter energy and release emotions and expand lung capacity to deliver more oxygen around the body. They produce mucus that drains directly into your nose and . The GV-14 is also known as Dashui in Chinese, which translates to the Great Hammer. Place the opposite thumb or another finger on this mound. Design by TCM Tips. 9 Pressure Points for Sinus Issues - Healthline Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Choose a pressure point and press it firmly with a finger. Sinus Massage: 3 Techniques to Relieve Pain, 9 Ways to Get Rid of a Sinus Infection, Plus Tips for Prevention. Advertising on our site helps support our mission. (2001). To locate this point, stretch out your hand face down and look for a V that forms between the web of the thumb and index finger. He specializes in pain, injury and human performance and is also an international seminar provider.Filmmaker: Christopher Rokosz Add quarter cup of chopped ginger to two cups of water. Stay in the same position and slowly roll the tennis balls a few inches toward the base of your neck. Applying suitable acupressure points for the lungs can prove to be beneficial to strengthen lung health and boost your immunity. Home remedies can often treat sinus drainage. Pressure shouldnt be painful or bruise the area. To find it: The small intestine 18 (SI18) points are on both sides of your nose, just below the cheekbones. Learn about tips for relieving symptoms like inflammation, nasal congestion, and irritation. (2015). Do you perhaps have an ebook that I could download and use effectively and even share with my friends and family. It is not important to use all the pressure points mentioned. If your sinus symptoms are caused by allergies, it may help to avoid allergen triggers like pollen and dust. Acupoint 10: LU-11. Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. (2008). Slide your finger up your foot about two finger widths. Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. But allergies or a cold can block them up. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 6 Main Sinus Pressure Points To Relieve Sinuses and Nasal Congestion A sinus infection can also be caused by a virus like the flu or a cold. Since the Stomach meridian on which the point falls goes directly over the chest, throat and nasal area, the point's dampness-reducing effects address those areas. This acupressure point helps in the process of letting go. It makes breathing difficult for millions of people across the globe. Continue with Recommended Cookies. Bl-13 helps to strengthen and regulate the lungs qi, clears lung heat, treats dyspnea in COPD patients, and opens the chest. Find the crease on the thumb side of your inner elbow. Also, nausea is common. Apply gentle pressure on the ST-40 with the tip of your thumb. Postnasal drip can make you feel like you have something stuck in your throat and cause you to cough. LU8 works in clearing phlegm, curing sore throatalso. DOI: Pletcher SD, et al. You can locate this pressure point on the wrist below the base of your thumb. If you try acupuncture, the acupuncturist will take a detailed history of your symptoms before deciding what acupuncture points to use. This acupoint helps with conditions such as subglossal swelling and soreness, salivation with flaccid tongue, aphasia with the tightness of the tongue, sudden hoarseness of the voice, and difficulty in swallowing. To achieve this, follow these simple steps. Save my name, email, and website in this browser for the next time I comment. For this, you can try acupressure therapy. DOI: Witt CM, et al. Thank you so much for reading our post and appreciating our work. Dry Needling vs. Acupuncture: Which Is Right for You? Heres Why + How to Cope, Beta-Blockers: Why You Need Them for Heart Failure, Seasonal Allergy Medicine You Can Take When Youre Pregnant, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. This is where the pressure point is located. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Tips on pressure points for sinuses and nasal congestion, exploreim.ucla.edu/self-care/acupressure-point-li4/, exploreim.ucla.edu/self-care/acupressure-point-lv3/, exploreim.ucla.edu/self-care/acupressure-point-gb20/, chiro.org/acupuncture/ABSTRACTS/Acupuncture_Points.pdf, americanmigrainefoundation.org/resource-library/sinus-headaches/, sjo.org/our-services/nasal-sinus-center/understanding-sinuses/, 9 Ways to Get Rid of a Sinus Infection, Plus Tips for Prevention. According to the findings of this study, Acu-TENS therapy at bilateral Ding Chuan (EM-20) acupoints for 4 weeks is an effective technique for improving lung function in men with chronic bronchial asthma. 6 Acupressure Points For Mucus in The Throat: How To Remove Excess 7 Best Acupressure Points for Cough Relief Self Care Techniques, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points to Strengthen Lung Health, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. TCMtips.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. It, These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may. Can this alternative health treatment actually provide results? Acupressure is a low-risk physical therapy. When you stimulate this acupoint with your thumb, saliva will flow out and help to moisten your throat. Dry needling is a modern treatment designed to ease muscular pain. She graduated from the National University of Singapore with a first-class honor in Civil Engineering. See additional information. And, it is used to treat various conditions and imbalances via the practice of acupuncture. You will find these pressure points below your collarbone on the outer side of your chest. To locate this acupressure point, intersect your index fingers and thumbs of both hands. Applying pressure or using acupuncture on these points could help relieve some common flu symptoms, such as a high fever or a sore throat. Heres how to find them: The He Gu or large intestine 4 (LI4) points are on the back of your hands. (2014). But if acupuncture isnt performed correctly or needles arent sterile, you may be at risk for serious side effects. Hold down the point for 4 breaths, then release for 1 breath, and repeat. The mucus drains into your nasal cavity (nose) and down the back of your throat. Slide your fingers into the tiny hollows between your eyebrows and nose. Acupressure for Beginners. Acupressure's effectiveness is due to activating specific spots on the body that are known as Acupressure Points. If youre healthy, your mucus tends to be thin and you may not even notice it. Let the index finger of one hand land on top of the radial styloid process. Drink hot tea which can soothe your throat. Locate the acupoint and apply mild pressure for 3 seconds to activate Tiantus therapeutic benefits.