Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I often think of comfort food as those dishes I grew up with. Preheat oven to 375 degrees. Add the onion and garlic and cook until translucent and fragrant. Hi, Im Rena! Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. We heated it up tonight to eat. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Give my Healthier Broccoli Rice Casserole with Chicken a try! Hi MJ! Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. This recipe is fully packed with ingredients. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. My kids enjoy this meal despite their lack of interest in vegetables. of pepper, and 1/2 tsp. Thank you for this kind review! So yum! Brown the chicken pieces on both sides, about 1 to 2 minutes. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Combine all of your sauce ingredients in a large bowl. Cook in preheated oven for 15-20 minute. Nancy's organic sour cream is hands down my absolute favorite sour cream! YUM !!! Microwave the riced cauliflower according to package directions. I love Nancy's. Let it sit for another 10 minutes and it's for serving! Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Healthy Chicken Salad - Eat Yourself Skinny The photographs of this recipe, recipe and all content above are copyright protected. Thanks Becky! Healthy Chicken and Rice Casserole Recipe - iFOODreal.com Coat a 9x13-inch baking dish with cooking spray. Fluff with a fork and cool. They will be so happy and will demand the recipe! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Combine the broccoli with the soup mixture and the egg mixture. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. I'm so glad you were able to make a version that worked for you! I love it. Plus, adding yogurt to this casserole adds another layer of protein! I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. Season salt and pepper. Its filling and comforting while boasting a wholesome ingredients list. f What Can I Use Instead of Cream of Chicken in a Casserole? I love Nancy's too! Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Especially because its gluten, dairy and egg free. Love it! It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Thanks for sharing that with me. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. I'm glad you like them too Raia! Books That Celebrate Love: Valentine Reading List. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Just curious if you could save me some time doing it myself. Preheat oven to 350F. Love this recipe, but please remember to add the Sodium information for people who need to be sodium aware! 1 cup plain Greek yogurt Easy Chicken, Broccoli and Rice Casserole Recipe - (4/5) - Keyingredient After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Add chicken to the slow cooker. Wow! Add the chicken breasts, 1/2 tsp. Chicken Broccoli Rice Ritz Casserole - This Delicious House This beautiful and high-quality baking dish is ideal for casseroles. Serve immediately, garnished with parsley, if desired. Made this for dinner last night, and really enjoyed it!! Since were obviously going to talk about this healthy chicken broccoli casserole recipe for a minute, lets also talk about cheese. Set aside. Turn the Instant Pot on to saute mode and add the oil. Like this one! Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Then, sprinkle the cheddar cheese on top. This looks super yummy! Chicken, Broccoli and Rice Casserole - Billie-Jo's Kitchen Preheat oven to 375 . Its got lots of broccoli and tasty chicken, but not a lot of fat! Sprinkle with remaining 3/4 cup cheese. I made this casserole this evening and I added fresh mushrooms. Most of the rice liquid should be absorbed. Can I bake and then freeze this for later in the week? Spray casserole dish with cooking spray, to coat. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! All of them were topped with, wait for it crumbled up potato chips. I'm curious if you think I could double this recipe in the future? My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. (And also because one-dish dinners are a working girls best friend.). Glad you enjoy it and thanks for the tip! Pour into prepared pan. Place a deep pot with olive oil in the oven and turn the heat to medium-high. I'm a total comfort good girl. That makes me so happy to hear!! See the recipe box below for ingredient amounts and full recipe instructions. My Healthier Broccoli Rice Casserole with Chicken is a comforting and deliciously satisfying take on the crowd-pleasing classic. Loved making it but better I shared it with coworkers, & they LOVED it! Chicken Broccoli Rice Casserole - Simple Joy Baked Broccoli Mushroom & Greek Yogurt Casserole - Foodzesty Drain pan, if needed. ENJOY! Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! Pour into a large bowl and add cut broccoli florets. Cook the sauce, then stir in the Dijon and remaining seasonings. Healthy Broccoli Casserole | Healthy Delicious Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Healthier Chicken and Rice Casserole | Kitchn Chicken Broccoli Rice Casserole - Belly Full She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Add garlic and cook for 1 minute until it smells incredible. Pour into the baking dish and top with Cheddar cheese. Grease a 9x13-inch baking pan with cooking spray. . Really a good recipe. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. We can do this because there is cheese in it two kinds of cheese actually. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more Buy on Indie BoundBuy on Booksamillion. Add cubed chicken. A fresh and bright side dish for both Mexican and Asian cuisine. If youve never cooked with them, I seriously suggest you give them a shot! This sounds perfect! Then, in a large pot, bring the stock to a boil. Add in the chicken and broccoli. That's too bad, I've had great feedback on this recipe and my family loves the dill and lemon. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Create an account to easily save your favorite recipes and access FREE meal plans. Hi Kelly, that's so great that you're looking for alternatives. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Stir to combine. . Add flour and cook for 1 minute, stirring constantly. Your email address will not be published. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. In a smaller bowl, mix together the soup, milk and lemon juice. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. Place the broccoli in a medium bowl. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. Keto Chicken Divan - Amira's Pantry I hope you get to try some. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Place rack in center of oven and preheat oven to 375F. Pour in broth and stir until well combined. 16 of 20. Broccoli Rice Casserole - Well Plated by Erin However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. Source Image: http://www.recipestonourish.com. Chicken, Broccoli, and Rice Casserole Recipe - Verywell Fit cup Italian-flavored dry bread crumbs 2 tablespoons grated Parmesan cheese Cooking spray Instructions Heat oven to 350F degrees. Add chicken, season with salt, pepper and garlic powder. Place a deep pot with olive oil in the oven and turn the heat to medium-high. of pepper, and 1/2 tsp. Cook for another 5 minutes. Find Emilys latest recipes and natural living tips atRecipes to Nourish. . Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Add onion and saut until translucent. This chicken and broccoli bake looks very delicious and simple to put together! I love thyme. Bake. Cheesy Corn Quinoa Casserole with Chicken. I hope you get to try some. Add cream of chicken soup and water to the prepared dish. Source Image: http://www.recipestonourish.com. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Dinner can come together in less than 30 minutes! I hope that helps! Pour the prepared cheese sauce on top and gently toss to coat. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). This type of catastrophe requires an immediate trip to the grocery! Thanks for the recipe. So I made this on Monday, cooked it, let it cool and then froze it. Mix together the sour cream/yogurt, chicken stock and seasoning. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. I adore broccoli! Add remaining tsp of thyme and salt and pepper to taste. I have never tried doubling it but I bet you could. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Preheat oven to 350F. Bring 3 cups of low-sodium chicken broth to a boil. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Sprinkle crushed crackers over cheese and spritz with avocado oil. Place the chicken into the oven and bake for about 20 minutes. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Mix together - Preheat oven to 350 degrees. It's super easy to make, perfect for any weeknight. Set aside. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. I am not a cook, so easy is important to me. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Instructions. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Remove casserole from oven and allow to sit for 5 minutes before serving. Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Seriously scrummy <3. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Buffalo Chicken Casserole With Cauliflower - Erin Lives Whole I adore both sweets and veggies, and I am on a mission to save you time and dishes. Best brunch idea ever! Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Cook for one minute, stirring constantly. Your email address will not be published. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. xo I know they're one of your favorites too, they're such a great brand. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Cook for 7-10 minutes while stirring until the texture turns thick. Add mushrooms to the hot oil and cook for 2 minutes. That looks amazing! This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Information is not intended to treat, cure or prevent any disease. I typically use Greek yogurt as my substitute to sour cream. Plus it is gluten-free and full of veggies and protein. Creamy Broccoli Casserole (Gratin) | RecipeTin Eats Use the yogurt to bind casseroles with rice and lean chicken or seafood. 15 Healthy Chicken Broccoli Casserole Recipes - Selected Recipes Spread mixture evenly into prepared baking pan. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. I've been using it for so manyyears and I have never found another that compares.}. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! salt. The serving size is 1/6 of the recipe. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! I started cooking as a child with my parents and grandparents. Our familys favorite dill pickles! I am on the ketogenic diet and the grain free option will be perfect for me. I'm glad you enjoyed it. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Keto Chicken Broccoli Casserole with Cauliflower - Mess For Less Cook, stirring constantly until thickened, 7 to 10 minutes. Chicken & Broccoli Casserole Recipe | EatingWell Thanks for the kind words ChihYu! It's SOOO yummy and your version looks FAB. Heat olive oil in a large 12-inch skillet set over medium-high heat. Prepare rice according to package directions. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Easy Chicken Broccoli Rice Casserole | Healthy Fitness Meals Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. Add chicken and cook, stirring, until chicken is cooked through. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Our members have the best ideas for food gifts. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Thanks for sharing! Being careful not to burn yourself, wipe the pot clean with a paper towel. Yes. This looks so delicious. Butter -If you prefer olive oil over butter, feel free to swap. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Freeze for up to 3 months, then thaw overnight in the fridge. Bake, covered, 20 minutes. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. I love cooking for my family and like trying new recipes. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. In a classically made light and bubbly French moussebeautiful! Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Also, we prefer that you allow the broccoli to thaw in a colander first. Great recipe! Instructions. Veggie Loaded Rotisserie Chicken Casserole - Project Meal Plan I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Grease a casserole dish. Excellent casserole! 01 of 16. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. The Well Plated Cookbook is now available! Saut the chicken. Now, turn the heat to medium. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. I love to share and share with love, but I amnota health care practitioner. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Casseroles always remind me of my mom. Pour into the rice mixture and mix well. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Awesome recipe! Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Join Our Our Happy Cooking Community. Turn off the heat and add in the Dijon, 1/4 tsp. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! I think it wouldn't have very much flavor at without those two ingredients. Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. Bake 25 minutes until hot and bubbly. I know a few people though that will love it, so will definitely share this recipe with them! Pin it to your favorite board NOW! Add flour and whisk quickly for about a minute or so. Saut the ingredients until it's cooked for 4-6 minutes. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Mix well and then pour into a baking dish. Chicken Broccoli Rice Casserole - Gonna Want Seconds if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Whisk together until completely combined. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Its amazing how much flavor those herbs and spices add to the dish. Finally! I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Cook until chicken is cooked through. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Preheat oven to 350F. Casseroles give that homey feeling and make people feel loved with every bite. Melt butter in a large pot over medium heat. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Then, cover with aluminum foil and bake at 375F for about 50 minutes. So sad that people forget this. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! I was a little hesitant to add the dill but so glad I followed your recipe!! Pin this recipe on Pinterest to save for later. The sauce didnt make enough, I think. Thank you! Remove the casserole dish from the oven. This looks fantastic! In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . This Healthy Chicken Broccoli Casserole is a delicious comforting classic. To cook broccoli, steam it on the stove or in microwave for 3-5 . I don't know about you, but one of the things I love so much about casseroles is they bring people together. Stir together until mixed completely. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. It will last you a lifetime! Cook rice according to package directions, set aside. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Thank you Erin, dairy can be a hard one for some.