Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. Taken from JRE #1474 w/Dr. This amplifies the importance of choosing a supplement that you can rely upon. Vitamin D is one of those nutrients in which lots of people are deficient. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Then, if she wants an extra boost, she will make the nootropic drink. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. So far weve discussed Rhondas morning supplements. For example, as an Amazon Associate, I earn from qualifying purchases. different essential micronutrients we need to consume, in order to stay healthy. Avoid taking on an empty stomach. For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. Then separately see this post on the supplements Rhonda gave to her growing toddler. Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" (2014). Combien gagne t il d argent ? Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). MK7 has a longer half-life, but MK4 is more studied. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Get the full details of Dr Rhonda Patrick's supplement brands. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. It also includes a section for brands specific to UK & Canada. 175-195 F). Therefore its important to use blood testing to ensure youre staying within the healthy range. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. Populations with vitamin D deficiency at high risk for COVID-19 mortality. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Visbiome comes in sachet and pill form. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! She has done extensive research on aging . @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D Whereas the Thorne multivitamin contains 140 mcg of Lutein and zero Zeaxanthin. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. However, she was asked by a subscriber of hers what she thinks of it. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. Saunas mimic moderate physical activity. Services. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. BeWellBuzz. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Joe uses the sauna 7 days/week, 180-degrees for 25 min. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. In an Instagram post (link) Rhonda mentions studies have shown that many cocoa products have high levels of cadmium and lead25Cadmium and lead in cocoa powder and chocolate products in the US Market Abt et al (2017). If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: See FDA warning and a paper on mycocystins in dietary supplements. You may already be familiar with a supplement called CoenzymeQ10. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. (2017). Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. #1474 - Dr. Rhonda Patrick - CovidClips Rhonda describes getting adequate magnesium as a long term investment. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. However, for people who dont exercise, then the use of metformin may warrant further inspection. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. This transport system appears to continue to work even when regular DHA transport is impaired. . Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Fish oil is a supplement Rogan has mentioned he takes daily. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. 1 apple. It needs a separate supplement, so omitting magnesium is understandable. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). And, much of the conversation focused on the sunshine vitamin! Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. | 2021 | Nature Communications. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. Dr. Patrick's Daily Supplements Recommendations. Theres a little monk fruit too, which sweetens the mixture. For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. What is rhonda patrick a doctor of? Explained by Sharing Culture ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. 3 cups of baby spinach. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link).